Spiny Living Large with SDMZ 3.0 from IronMagLabs

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  1. #1
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    Spiny Living Large with SDMZ 3.0 from IronMagLabs



    My cycle is halfway through but my log got pulled from AnabolicMinds because of pussyitis on their part. I will finish it out here. I'm starting my cut today so we will see how the next 16 days go.
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  2. #2
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  3. #3
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    Back
    Wide Cable Lat Pull downs
    200x20x3

    T-bar Rows
    180x10
    225x10
    270x10

    BTN Pull downs
    270x10x3

    BTN Pull downs (Reverse)
    270x10x3

    HS Low Row
    270x10x3

    HS High Row
    270x10x3

    HS Iso Pull downs
    200x10x3

    Got in a little late so I didn't get everything done. Strength seems to still be increasing. I'm down 2 pounds but it's water weight. New year resolutioners must have been in effect last night. The machines were stocked full of 5 and 10 lb weights....lol.
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  4. #4
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    Legs
    Leg Extensions
    150x20x3

    Seated Leg Curls
    150x20x3

    Leg Press
    575x20
    665x20x5

    Seated Calf Raises
    140x25x3

    Standing Calf Raises
    220x25x3

    G-Curl
    70x25x3

    Single Leg Press
    305x10x3

    Weight down to 266. Top abdominals already peeking through. My hamstrings are on fucking fire. Light weight baby. I noticed my BP is up a bit and I'm not taking any celery seed or cycle assist. 2 more weeks left. I think I can at least be down to 260 by then and maybe not look like such a fat ass.
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  5. #5
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  6. #6
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    Nice pics, where is that??
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  7. #7
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    Wave cloud I'm not sure. The other is Colorado
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  8. #8
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  9. #9
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    Bi's & Tri's
    Preacher Curl Machine
    50x20
    75x15
    100x10
    125x10
    100x10
    75x15
    50x20

    Rope pull down
    100x15
    120x15
    140x15

    BB Curls
    90x10
    70x15
    50x20

    Tricep Arm Extension
    60x20x3

    Single Arm DB Preacher Curls
    45x10
    40x10
    35x10

    Cable Tri push downs
    100x20
    130x20
    150x20

    Cable Curls
    120x10
    100x15
    80x20

    OH Tri Rope Extensions
    100x20
    120x20
    140x20

    Weight down to 263 this morning. Strength still increasing. But to be honest, I can't wait to have an epic cheat meal this weekend. It's so dry here right now that I got a nose bleed the other day and with the increase in BP it's not healing. Other than that I haven't really noticed any sides. Really hoping to look halfway decent after this cycle as a kick start to my cut.
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  10. #10
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    ^^^^^thats some nice work bubba, holy bejeezus
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  11. #11
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    Quote Originally Posted by chez View Post
    ^^^^^thats some nice work bubba, holy bejeezus
    Would've done more but only got 40 mins. Was a little late to the gym
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  12. #12
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    Bi's &Tri's
    Preacher Curl Machine
    70x20x3

    OH Tricep Machine
    50x30
    50x20x2

    BB Curls
    50x30
    40x20
    30x20

    OH Tri Rope Extensions
    100x20x3

    Almost got going before my daughter said her stomach hurt. Just got my pump on.
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  13. #13
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    Shoulders & Traps
    Shoulder Press
    100x20
    120x20
    140x20

    Cable Crossovers
    80x20
    100x20
    120x15

    Straight Arm pull down
    100x20
    120x20
    140x20

    HS Iso Front Military Press
    140x20
    180x20
    230x10

    BB Shrugs
    225x20x3

    BB Rows
    135x10
    205x10
    225x10

    Bent over Reverse DB Flys
    30lb DB'S x10x3

    Weight down to 261 this morning clothed. Great workout. Keeping the blood flowing, getting a good pump, and slow meaningful reps. Didn't get as much done as I wanted but very productive nonetheless. Hopefully down to 260 tomorrow.
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  14. #14
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    259.5 this morning
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  15. #15
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    Legs
    Leg Extensions
    150x20x3

    Leg Curls
    150x20x3

    Leg Press
    565x20
    655x20
    745x20
    835x20
    925x20
    565x20

    Standing Calf Raises
    215x25x3

    Seated Calf Raises
    140x25x3

    Had to finish up early because the wife wasn't feeling too good. Still got a decent workout in but did want more hammie and quad work. Next time.
    Very excited for my cheat meal coming up today. Not sure what's it going to be but I know it will be finished off with an extra large Blizzard! Then back to the grind. Lots more to shred.
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  16. #16
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    Chest
    Bench
    135x10
    225x10
    275x8
    315x5
    225x10x2

    HS Iso Wide Chest
    360x10
    270x15
    180x20

    HS Iso Incline Press
    270x8x2
    180x15

    Vertical Chest Press
    200x15x3

    Pec Deck
    200x15
    150x20
    100x30

    Decent workout today. Tried some IML Maximum Pump Extreme pwo. Stuff is no joke, very clean. Not much to say. Wife miscarried last night. Was really hoping for a baby.
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  17. #17
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    Back
    Wide Cable Lat Pull downs
    200x20x3

    BTN Iso Pull downs
    180x10x3

    Reverse BTN Pull downs
    180x10x3

    Iso Pull down
    180x10
    140x20x2

    High Row
    180x20x3

    Low Row
    180x10x3

    1 hand cable pull down
    120x10x3

    T-bar Rows
    90x25

    Had a guy at work with me so I dropped the weight on everything so we weren't changing weights every set. Just increased reps or slowed rep pace. Still got a good burn but not really a good pump. Weight still at 259. Oreo has a new cookie called more stuff, it's like quadruple cream. Shouldn't have bought them .
    I'm a depression eater.
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  18. #18
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    Quote Originally Posted by spinyvegeta View Post
    Had a guy at work with me so I dropped the weight on everything so we weren't changing weights every set. Just increased reps or slowed rep pace. Still got a good burn but not really a good pump. Weight still at 259. Oreo has a new cookie called more stuff, it's like quadruple cream. Shouldn't have bought them .
    I'm a depression eater.
    I was so pissed my gym was so busy yesterday... and idiots everywhere... LOL I almost gave in to the frozen greek yogurt bars that my wife has in the freezer... but then I thought to myself... what about your goals... LOL

    Quad stuffed oreos would be anyone in their right minds vice... I might pound the whole pack...

  19. #19
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    I only had 3 but that's like 500 calories of pure fat
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  20. #20
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    Legs
    BB Squats
    135x10
    225x20
    Pause Squats
    225x15x2

    Front Squats
    105x20
    Paused Squats
    135x15x2

    Leg Press
    400x10 - 1 Leg
    500x20x2 Both Legs

    Glute Curl
    80x20x3

    Seated Calf Raise
    70x25x3

    Had my buddy with me today so I had to go light on everything. Gave me a chance to hit things I haven't done in a while and I'm sure it will stimulate growth. I was actually going a2g on my pause squats too...yay me. He was cursing my name by the time he called it quits but he did a good job keeping up. It's that whole ego thing. Have to go back up with my daughter tonight so I will hit the things I didn't get to today.
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