ebfitness
Registered
Definitely spread out the E-Control doses (am, mid-day, pm). E-Control has a very short half-life, so it really should taken a few times throughout the day.yep definitely love IML products =)
today is my last day of Nolva. been taking 3 caps of E-Control the whole last week before bed and will continue to take E-Control for at least 2 more weeks without the Nolva. is it ok to use all 3 caps before bed or is it more beneficial to spread it out through the day?
training is going as good as it can so far with the stupid AC joint. it's frustrating only lifting very light weights and not being able to push myself to the limit. no chest work is hard as well. been good with my diet the last week. it's a daily struggle though because I'm still frustrated about the training. but I'm trying to make the most out of it.
would it be beneficial to take osta during my 6 week recovery time to avoid muscle loss and maybe lose some fat? or would that just be a waste of Osta and I should start it as soon as I can go back to full training?
Osta would be fantastic during your recovery time! But at least wait till you're finished with PCT. I really feel Osta helped my torn meniscus heal a couple years ago.