Hi Guys
as promised I'm gonna have a log about my first cycle. the cycle looks as follows:
Week 1-6
Halo Extreme 3 caps ed (2 9am, 1 around 6pm post workout)
4-Andro 3 caps ed (2 9am, 1 around 6pm post workout)
Advanced Cycle Support 3 caps ed (prior to bed)
Week 7-10
Nolva 20mg ed (prior to bed)
Advanced Cycle Support 3 caps ed (prior to bed)
Ultra Male 1 cap ed (prior to bed)
Week 10-12
E-Control 3 caps ed (prior to bed)
Advanced Cycle Support 3 caps ed (prior to bed)
Ultra Male 1 cap ed (prior to bed)
Stats:
Age: 24
Height 5.7
Weight: 163 pounds
lifting seriously for around 5 years ( I was really fat and cut down 90 pounds over the last 1.5years)
I am going to start my cycle with a cut to get rid of some of the xmas fluff I put on.
once I hit 160 pounds I will transition into a recomp.
I am on a high volume high frequency full body routine with rest-pause style lifting.
I alternate between A and B for 6 days a week with a rest day on Sunday.
A:
Front squats/Leg Press
Weighted Chin-ups (shoulder width grip)
Weighted Push-ups (shoulder issue with BP at the moment)
Seated rows (wide grip, pull bar to pecs)
Leg curls
Concentration curls (alternate between arms with no/minimal rest)
Rope pressdowns
Standing calf raises
Wide grip upright rows (barbell or cable)
Cable Chest Flyes
B:
Romanian deadlifts
Weighted Pull-ups (wide grip)
Weighted Push-ups (shoulder issue with BP at the moment)
Chest-supported dumbbell rows (let elbows flare away from body)
Leg extensions
Incline dumbbell curls
Overhead extensions
Seated calf raises
Side lateral raises (dumbbell or cable)
Reverse Flyes
I increase the weight when I can hit 12 reps in my first set.
I took my first 2 caps of halo and 4andro this morning. don't feel anything special yet.
this week will be a deload week where I only do my first set of each exercise every day.
I thought it would be a good idea to do this at the beginning of the cycle so I don't need to take one while the halo is in full swing.
I will try to update the log daily but I will definitely update it weekly.
excited to see where this takes me.
as promised I'm gonna have a log about my first cycle. the cycle looks as follows:
Week 1-6
Halo Extreme 3 caps ed (2 9am, 1 around 6pm post workout)
4-Andro 3 caps ed (2 9am, 1 around 6pm post workout)
Advanced Cycle Support 3 caps ed (prior to bed)
Week 7-10
Nolva 20mg ed (prior to bed)
Advanced Cycle Support 3 caps ed (prior to bed)
Ultra Male 1 cap ed (prior to bed)
Week 10-12
E-Control 3 caps ed (prior to bed)
Advanced Cycle Support 3 caps ed (prior to bed)
Ultra Male 1 cap ed (prior to bed)
Stats:
Age: 24
Height 5.7
Weight: 163 pounds
lifting seriously for around 5 years ( I was really fat and cut down 90 pounds over the last 1.5years)
I am going to start my cycle with a cut to get rid of some of the xmas fluff I put on.
once I hit 160 pounds I will transition into a recomp.
I am on a high volume high frequency full body routine with rest-pause style lifting.
I alternate between A and B for 6 days a week with a rest day on Sunday.
A:
Front squats/Leg Press
Weighted Chin-ups (shoulder width grip)
Weighted Push-ups (shoulder issue with BP at the moment)
Seated rows (wide grip, pull bar to pecs)
Leg curls
Concentration curls (alternate between arms with no/minimal rest)
Rope pressdowns
Standing calf raises
Wide grip upright rows (barbell or cable)
Cable Chest Flyes
B:
Romanian deadlifts
Weighted Pull-ups (wide grip)
Weighted Push-ups (shoulder issue with BP at the moment)
Chest-supported dumbbell rows (let elbows flare away from body)
Leg extensions
Incline dumbbell curls
Overhead extensions
Seated calf raises
Side lateral raises (dumbbell or cable)
Reverse Flyes
I increase the weight when I can hit 12 reps in my first set.
I took my first 2 caps of halo and 4andro this morning. don't feel anything special yet.
this week will be a deload week where I only do my first set of each exercise every day.
I thought it would be a good idea to do this at the beginning of the cycle so I don't need to take one while the halo is in full swing.
I will try to update the log daily but I will definitely update it weekly.
excited to see where this takes me.