Deca drol Max and Halo Extreme split cycle..

[don_quijote]

so my second week of halo been eating clean low carb been alittle tired cause of it but its all good my work outs are great i go in the morning for 30min of HIIT then in the afternoon or evening for some lifting and it has been great ive been seeing my body transform more with halo which is good still dont feel anything but thats only cause of the high tolerence i have which is good cause i can go up to more stronger things with out a problem

You are doing great man! Keep pumping it up and don't get discouraged when you have bad or weak days; it comes with the job so to speak.

If I may give you a tip, since you mentioned that you are taking a low carb approach on your diet - and since we don't really know what low carb means to you - but something that will help you regain your strength: every 48 hours have one high carb meal whether it's lunch or early dinner (before 6 pm). This will help you regain momentum for the rest of the days that you are limiting your carb intake. Your body is using up it's glycogen stores with your intense workouts and HIIT so this will force some much needed carbs right back where you need it: into your muscles. But be sure to stick to high quality clean carbs such as brown rice, yams, red potatoes, quinoa and accompany that with a little broccoli. As to how much carbs? Well, it depends on how much you can eat. I'd say eat start at 120 to 150 grs of carbs and always add a little protein with this also (about 25 grs). You will take advantage of the insulin transport you just stimulated and you'll feel the difference for the next few days.

Be sure to drink your water bro. Try this and let us know how it goes!

[Roiddy]

You are doing great man! Keep pumping it up and don't get discouraged when you have bad or weak days; it comes with the job so to speak.

If I may give you a tip, since you mentioned that you are taking a low carb approach on your diet - and since we don't really know what low carb means to you - but something that will help you regain your strength: every 48 hours have one high carb meal whether it's lunch or early dinner (before 6 pm). This will help you regain momentum for the rest of the days that you are limiting your carb intake. Your body is using up it's glycogen stores with your intense workouts and HIIT so this will force some much needed carbs right back where you need it: into your muscles. But be sure to stick to high quality clean carbs such as brown rice, yams, red potatoes, quinoa and accompany that with a little broccoli. As to how much carbs? Well, it depends on how much you can eat. I'd say eat start at 120 to 150 grs of carbs and always add a little protein with this also (about 25 grs). You will take advantage of the insulin transport you just stimulated and you'll feel the difference for the next few days.

Be sure to drink your water bro. Try this and let us know how it goes!

Yes its been working well thank you

[Roiddy]

Sorry i havnt posted on this my computer had to get sent out for repair... So one thing i have to say my muscles are definetly hardening up a bit i lost alittle on my bicep i noticed when i started doing my intense cardio but its all good the biggest difference is my stomach area it has shrunken a lot since i started halo which is very good thats my only problem area rite now is the belly im solid every where else but my stomach..... been doing high reps 10-12 in my lifts doing as much weight as i can but still being able to get to 12 working out to faliure and of course geting my 30 min of cardio in... Its been good

[don_quijote]

Sorry i havnt posted on this my computer had to get sent out for repair... So one thing i have to say my muscles are definetly hardening up a bit i lost alittle on my bicep i noticed when i started doing my intense cardio but its all good the biggest difference is my stomach area it has shrunken a lot since i started halo which is very good thats my only problem area rite now is the belly im solid every where else but my stomach..... been doing high reps 10-12 in my lifts doing as much weight as i can but still being able to get to 12 working out to faliure and of course geting my 30 min of cardio in... Its been good

Good work bro, keep at it. This second week on Halo should give you more definition as you continue to keep your diet relatively clean and your cardio sessions consistent.

[Roiddy]

this week has been awsome besides my chest day which is a lot to be desired. but my arm, back, shoulder/traps, leg days where awesome the drive i had was awesome i havnt felt like that in a long time. i was going up in weight and still able to pull off 10-12 reps my focus was there the calmness man what an awesome week. the only bad thing about this week was the fact that didnt get to run much this week which is my morning session ive been very busy but ill pick right back up next week at full force.

week three here we go i will post my weight and everything once im done including before cycle, during, and after

[Roiddy]

wow so my third week is up and all i have to say is wow.. my work out drive has been awesome i feel like a beast in the gym. my muscles have deff hardened up they come out more my belly has shrunken as well which is a plus like always .. deff Halo is one of the best things i have ever taken i can only imagine stacking that with something or taking 3 pills of it a day. i have one more week left deff gotta hit the gym hard. the only problem is that my back gave out on my leg day i only did my first work out and my lower back stiffined up real bad. but its not from the Halo i pulled my back a long time ago so that came back to haunt me but i should be fine hopefully.

[pt]

Looking great!! Love reading your log

[Roiddy]

so today was chest continued working out in volume to failure. the drive was amazing i did HIIT training in the moring as well. its amazing the ability to lose fat and still be the same weight that just amazes me. i did dumbells flat bench, incline, machine fly, free weight machine decline, dumbell decline scoops. man what a great work out that was im in shape but i was pushing myself so much each rep in progression to going up in weight that i wanted to throw up i would get alittle burp sensation and taste the throw up. man was i really hiting it today it was freaking awesome my cycle ends on thursday and i really dont want it to end.


I have to say thanks IML for such a great product i feel Awesome.

[Roiddy]

so my last day is tomorrow man this was great deca was okay but man was halo awesome... ill be posting weight and all that later on

so in regards to stretching this out refering to what i said about bridging i was thinking of doing pct then while on vacation using osta then hoping on another cycle anyone have any suggestions on what to use after i want to get hard lean mass. i was thinking of doing halo at 3 caps with epi-v from finaflex or if not halo and cynostane or just doing cynostane for 8 weeks or halo with the new dmz? not to sure yet but any ideas welcome

[s2h]

i would take atleast 6 weeks off from one cycle to another(not including the osta rx/pct)...try 2 caps of halo-extreme and 1-2 caps of cyanostane..it works well...very dry..its a kicked up halo-e cycle is what it amounts too...