Deca drol Max and Halo Extreme split cycle..

[Roiddy]

so i still have some time on my bride been thinking of using either cynostane or the original super dmz not to sure yet

[Roiddy]

well the original Super DMZ just ran out from the store i was going to buy it from... so Cynostane will be my next after bridge probly sometime next week cant wait ill keep you guys posted...

its amazing i havent lost any of my gains ive been eating rite im still going down in body fat and still gaining hard muscle its awesome

[chrisotpherm]

Looks good bro.

[Roiddy]

Looks good bro.

thanks man...

so i started the cyanostane on saturday to start giving it time to build up.. i will start working out differently now i will start working out my chest twice a week and legs twice a week. doing heavy 6-8 reps then the second time around reps of 15-20 with a little lighter weight in progression of course.

so my weight as of now is 224 lets see how this run goes

my week will be looking like this:
MON-chest
Tues-legs
Wed-bicep/back
Thurs-chest
Fri-legs
Sat-shoulder/traps/tricep
Sun-off

dont know how i should do the heavy and light yet maybe chest and legs heavy at the begining of week then light at the end or vise versa.. or i could do heavy chest at the begining of the week and light legs at the beginining of the week and light chest at the end of the week and heavy legs if anyone has any input on that would be great

happy lifting everyone..

[s2h]

A good idea might be to use free wieghts for the heavy day....and machines for the volume...

[Roiddy]

A good idea might be to use free wieghts for the heavy day....and machines for the volume...

i was thinking of actually using the free weights for the 15-20 reps at the end of the week for volume

[s2h]

I like volume overall for many....but for a prefered rep range...i find most machines work better cause when the rep range gets.higher your fatigue generally leads to sloppy form....and a machine will keep that under check more so....

[Roiddy]

I like volume overall for many....but for a prefered rep range...i find most machines work better cause when the rep range gets.higher your fatigue generally leads to sloppy form....and a machine will keep that under check more so....

yeaah true ill see how everything goes and change accordingly

[Roiddy]

so its my 10th day on alomst two weeks i feel good my strengh has improved my drive my mental focus its just amazing as of now no side affects i wouldnt expect any of course and its always a plus hopefully ill start feeling the affects of Cyano by the end of the week or so... ill be back to post how my chest day today went

[chrisotpherm]

Good stuff bro.