im going to try and keep this log up as much as possible i think by doing this it will help me stay focused and on course i have paid a nutrionist who is highly recomended named 3j from steroidoligy. today was day one .
i ate my breakfast at 930 which was 3 whole eggs and 6 eggs white hardboiled
i took a fat burner called lean efx.
i felt great befor i went to the gym nice and full.
befor i went to the gym at about 10 i took my preworkout mesomorph tjhis shit is crazy probably too much stimulents between this and the fat burner
i hot back today unfortinetly i dident log my reps but i will start to. my workout was extreemly intence and i almost threw up after. my post workout i drank my protien shake about 11:30 and now at 12 am about to eat 4 oz of chicken and 2 cups of spinach
as time goes on this log will get more orginized but for now im still a little dazed from my workout so im wrighting really weird lol ill post later tonight and tomorrow