So question guys about what I should expect and some advice on what to avoid eating and drinking? So some back round on me: Age:31 HT: 6ft2 Weight: 280 lbs. <-(no bueno).. I use to lift frequently I would say 4 times a week from age 17-27 and took all kinds of over counter supplements but never a pro hormone such as this.. All things I have ever taken have been made no longer legal thanks big brother. When I was 27 I suffered a pretty nasty spinal cord injury and it has sidelined me for the past 4 years finally after multiple surgeries and PT I am ready to regain my normal life back. And getting back in shape is a big priority for me, I ordered Extreme lean and DMZ super stack to aid me in getting back to where I was before 6Ft2 and 225lbs. My plan is to hit the gym machine weights and tons of cardio for the next 3 weeks to get some wind and strength back. After that I will start the 8 week cycle of the DMZ super stack and shift to some free weights with machine and cardio. When I am done with the stack I will wait one week then go on the Extreme Lean for 30 days. I don't want tons of mass I want to lean up during this entire cycle and I know diet is also key.. This is going to be hard as I have developed bad eating habits during my injury. Can anyone give me advise on my diet? cycle? Or order of stack? and what to expect? side effects? Also what should I avoid during cycle. I will try to avoid alcohol but my birthday does fall in during cycle. Thanks any advise would be great..