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Elf's Osta Rx Product Review Log

Chest & Calves: 4/25/2014

Flat DB Chest Press:
50lbs x Warmup
70lbs x 12
90lbs x 12
100lbs x 12
*Drop Set* 80lbs x Burnout

Incline BB Chest Press:
135lbs x Warmup
205lbs x 12
225lbs x 8
185lbs x 12
185lbs x 10
*Drop Set* 135lbs x Burnout

Pec-Dec:
3 sets + 1 Drop Set

Cable Cross-Overs:
3 sets + 1 Drop Set

Seated Calf Raises Supersetted w/ Bodyweight Standing Calf Raises:
3 sets of each x 12-15

Machine Decline Chest Press:
3 sets + 1 Drop set

After which I stretched out for about 10 minutes and drank a 40g Protein Shake w/ 30g Carbs (Oats).


This was an awesome workout. My Shoulder joints were giving me some issues in this workout, but nothing bad. I'm feeling great. Tomorrow is either Back or Legs, I haven't decided.


So far, taking Osta has been awesome. I began taking it after my PCT from a cycle. During the PCT I felt drained and my endurance was pretty low. After a week of Osta I already felt like I had more energy and now going on my 20th day my strength is pretty much as good as it was while on cycle, just a little lower. Libido is pretty average. No increase in acne. My blood pressure has stayed around 130/78 which is pretty normal for me. I only have 10 days or so left. It's been fun so far.
 
Back: 4/26/2014

V-Bar Pull-Downs Supersetted w/ Cable Pull-Overs:
100lbs x Warmup / 50lbs x 10
140lbs x 12 / 50lbs x 10
160lbs x 10 / 50lbs x 10
180lbs x 6 / 50lbs x 10

Smith Machine Barbell Rows: [The squat racks were all used up, so I just used the Smith. It sucked. This Smith is super heavy.]
135lbs x Warmup
205lbs x 12
225lbs x 12
225lbs x 10
*Drop Set* 185lbs x Burnout
*Drop Set* 135lbs x Burnout

Seated V-Bar Rows:
120lbs x 15
160lbs x 12
200lbs x 8
*Drop Set* 100lbs x Burnout

DB Rows: [No rest in between sets]
80lbs x 12
80lbs x 10
80lbs x 10

Hammer Grip Assisted Pull-Ups Supersetted w/ Single Arm Pull-Downs:
3 sets of each x 8-12

DB Shrugs:
60lbs x Burnout
60lbs x Burnout
60lbs x Burnout

After which I stretched and foam rolled for about 20 minutes and drank a 40g Protein Shake w/ 30g Carbs (Oats).
 
I have just finished PCT after doing a cycle of 500mg Test E for 12 weeks kickstarted w/ 30mg Dbol for the first 5 weeks. I am currently on nothing but food.
 
I have just finished PCT after doing a cycle of 500mg Test E for 12 weeks kickstarted w/ 30mg Dbol for the first 5 weeks. I am currently on nothing but food.

??
 
Legs: 4/27/2014

Lying Hamstring Curls:
4 sets + 1 Drop Set

Seated Quad Extensions:
4 sets + 2 Drop Sets

Leg Press Supsetted w/ Barbell Squats:
1 Plate (Single Legged) x 20 / 135lbs x 20
2 Plates (Single Legged) x 20 / 225lbs x 15
5 Plates x 20 / 225lbs x 12
7 Plates x 20 / 225lbs x 12
8 Plates x 20 / 225lbs x 10
5 Plates x 30
3 Plates x 30
1 Plate (Single Legged) x Burnout

Seated Hamstring Curls Supersetted w/ Bodyweight Walking Lunges:
3 sets 1 Drop Set x 10-15

Hip Abductors:
3 sets x 20

Hip Adductors:
3 sets x 20

After which I stretched out and foam rolled a bunch. I drank a 40g Protein Shake w/ 30g Carbs (Oats) afterwards. My diet has been very on point. I'm feeling awesome.
 
Legs: 4/27/2014

Lying Hamstring Curls:
4 sets + 1 Drop Set

Seated Quad Extensions:
4 sets + 2 Drop Sets

Leg Press Supsetted w/ Barbell Squats:
1 Plate (Single Legged) x 20 / 135lbs x 20
2 Plates (Single Legged) x 20 / 225lbs x 15
5 Plates x 20 / 225lbs x 12
7 Plates x 20 / 225lbs x 12
8 Plates x 20 / 225lbs x 10
5 Plates x 30
3 Plates x 30
1 Plate (Single Legged) x Burnout

Seated Hamstring Curls Supersetted w/ Bodyweight Walking Lunges:
3 sets 1 Drop Set x 10-15

Hip Abductors:
3 sets x 20

Hip Adductors:
3 sets x 20

After which I stretched out and foam rolled a bunch. I drank a 40g Protein Shake w/ 30g Carbs (Oats) afterwards. My diet has been very on point. I'm feeling awesome.
Nice!
 
Arms & Shoulders: 4/28/2014

Seated Military Barbell Press:
95lbs x Warmup
135lbs x 12
185lbs x 12
205lbs x 8
205lbs x 6
*Drop Set* 135lbs x Burnout

DB Side Lateral Raises:
25lbs x 15
30lbs x 12
35lbs x 12

Cable Side Lateral Raises:
3 sets + 1 Drop Set

Hammer Strength Shoulder Press: [Seated Backwards; 1 Plate = 1 45lbs Plate on each side; etc]
1 Plate x 15
1 Plate + 35lbs x 12
2 Plates x 12
2 Plates x 8
*Drop Set* 1 Plate x Burnout

Rear Delt Cable Flies:
3 sets + 1 Drop Set

Standing Alternate DB Curls:
25lbs x Warmup
30lbs x 12
40lbs x 10
45lbs x 8
*Drop Set* 25lbs x Burnout

Single Arm Rope Pushdowns:
4 sets + 1 Drop Set

DB Preacher Curls:
35lbs x 12
35lbs x 10
35lbs x 10
35lbs x 8

Standing Single Arm DB Triceps Extensions:
30lbs x 12
35lbs x 10
40lbs x 8
40lbs x 8
*Drop Set* 30lbs x Burnout

Preacher Curl Machine: [Two Arms at a time]
3 sets + 1 Drop Set

V-Bar Triceps Pushdowns:
4 sets + 1 Drop Set

Seated Calf Raises Supersetted w/ Bodyweight Standing Calf Raises:
3 sets of each x 12-15


And that was it. After which I stretched out and drank 40g Protein Shake w/ 30g Carbs (Oats) as usual. I felt pretty strong tonight. Tomorrow is going to be a Back and Chest day with some Deadlifts thrown in.
 
Fun Day: 4/29/2014

Deadlift:
135lbs x Warmup
225lbs x 12
315lbs x 10
405lbs x 6
405lbs x 5
315lbs x Burnout (10ish reps)

Flat DB Chest Press:
60lbs x Warmup
75lbs x 12
85lbs x 12
100lbs x 8
*Drop Set* 60lbs x Burnout

Incline Barbell Chest Press:
135lbs x Warmup
205lbs x 12
225lbs x 10
225lbs x 8
*Drop Set* 135lbs x Burnout

Barbell Rows:
135lbs x Warmup
205lbs x 12
225lbs x 12
225lbs x 9
*Drop Set* 135lbs x Burnout

Cable Cross-Overs:
3 sets + 1 Drop Set

Pec-Dec Supersetted w/ Assisted Pull-Ups:
3 sets of each + 1 Drop Set on Pec Dec


This was an absolutely awesome workout. I was totally fried after the deadlifts, so I drank a Gatorade and rested for about 20 minutes before going on. I felt very, very strong today. Also, libido is through the roof. Which is awesome...

After the workout I stretched out and drank a 40g Protein Shake w/ 30g Carbs (Oats).
 
Fun Day: 4/29/2014

Deadlift:
135lbs x Warmup
225lbs x 12
315lbs x 10
405lbs x 6
405lbs x 5
315lbs x Burnout (10ish reps)

Flat DB Chest Press:
60lbs x Warmup
75lbs x 12
85lbs x 12
100lbs x 8
*Drop Set* 60lbs x Burnout

Incline Barbell Chest Press:
135lbs x Warmup
205lbs x 12
225lbs x 10
225lbs x 8
*Drop Set* 135lbs x Burnout

Barbell Rows:
135lbs x Warmup
205lbs x 12
225lbs x 12
225lbs x 9
*Drop Set* 135lbs x Burnout

Cable Cross-Overs:
3 sets + 1 Drop Set

Pec-Dec Supersetted w/ Assisted Pull-Ups:
3 sets of each + 1 Drop Set on Pec Dec


This was an absolutely awesome workout. I was totally fried after the deadlifts, so I drank a Gatorade and rested for about 20 minutes before going on. I felt very, very strong today. Also, libido is through the roof. Which is awesome...

After the workout I stretched out and drank a 40g Protein Shake w/ 30g Carbs (Oats).
Yup, chugging some old school Gatorade during training always did wonders for me...years before the whole "intra" workout craze...not that there's anything wrong with intra workout drinks..:D
 
Yup, chugging some old school Gatorade during training always did wonders for me...years before the whole "intra" workout craze...not that there's anything wrong with intra workout drinks..:D

Gatorade is awesome, and it takes so good... I never caught on to the intra workout supplement fad... I just can't bring myself to pay so much money for extra supplements. Gatorade works perfectly fine.

I'm eating lots of pizza and nachos today and playing video games. I went out to a movie, The Quiet Ones, with my girlfriend and had some candy too. Today's is an off-day as will be tomorrow, then I'm right back into it. I really like taking on day off a week to binge eat while in off season. It's completely worth it.
 
Gatorade is awesome, and it takes so good... I never caught on to the intra workout supplement fad... I just can't bring myself to pay so much money for extra supplements. Gatorade works perfectly fine.

I'm eating lots of pizza and nachos today and playing video games. I went out to a movie, The Quiet Ones, with my girlfriend and had some candy too. Today's is an off-day as will be tomorrow, then I'm right back into it. I really like taking on day off a week to binge eat while in off season. It's completely worth it.
Yeah, I try to inflate myself with food on Saturdays...usually consists of me sitting at the dining table, eating salty steak and potatoes till I feel like I'm about to stroke out.
 
Yeah, I try to inflate myself with food on Saturdays...usually consists of me sitting at the dining table, eating salty steak and potatoes till I feel like I'm about to stroke out.

I about had a stroke after all of the pizza and sushi I ate. It was completely worth it.

Chest & Calves:


Flat DB Chest Press:
60lbs x Warmup
75lbs x 15
85lbs x 12
100lbs x 12
*Drop Set* 60lbs x Burnout

Incline BB Chest Press:
135lbs x 15
205lbs x 12
225lbs x 10
245lbs x 6-8 (I can't remember)
*Drop Set* 135lbs x Burnout

Incline Cable Flies:
4 sets + 1 Drop Set

Pec-Dec: [30 second rest in between sets]
8 sets x 10-12

Seated Calf Raises Supersetted w/ Bodyweight Standing Calf Raises:
4 sets x 12-15

After which I stretched out and drank a 40g Protein Shake w/ 30g Carbs (Oats). I felt very strong today, again. Tomorrow is Back.
 
Back: 5/3/2014

Today was a weird day. I had a lot on my mind before and during the workout. It wasn't a bad workout, at any rate, but it wasn't the best.

Lat Pull-Downs Supersetted w/ Cable Pull-Overs:
100lbs x 15 / 50lbs x 10
140lbs x 12 / 50lbs x 10
160lbs x 10 / 50lbs x10
180lbs x 8 / 50lbs x 10

DB Rows:
80lbs x 12
80lbs x 12
100lbs x 12
110lbs x 8

Barbell Rows:
135lbs x 12
205lbs x 12
225lbs x 12
*Drop Set* 135lbs x Burnout

Hammer Strength Pull-Downs: [1 Plate = 1 45lbs plate on each side; etc]
1 Plate x 15
2 Plates x 10
2 Plates x 8
*Drop Set* 1 Plate x Burnout

Single Arm Lat Pull-Downs:
4 sets + 1 Drop Set

After which I stretched out and drank a 40g Protein Shake w/ 30g Carbs (Oats).
 
Back: 5/3/2014

Today was a weird day. I had a lot on my mind before and during the workout. It wasn't a bad workout, at any rate, but it wasn't the best.

Lat Pull-Downs Supersetted w/ Cable Pull-Overs:
100lbs x 15 / 50lbs x 10
140lbs x 12 / 50lbs x 10
160lbs x 10 / 50lbs x10
180lbs x 8 / 50lbs x 10

DB Rows:
80lbs x 12
80lbs x 12
100lbs x 12
110lbs x 8

Barbell Rows:
135lbs x 12
205lbs x 12
225lbs x 12
*Drop Set* 135lbs x Burnout

Hammer Strength Pull-Downs: [1 Plate = 1 45lbs plate on each side; etc]
1 Plate x 15
2 Plates x 10
2 Plates x 8
*Drop Set* 1 Plate x Burnout

Single Arm Lat Pull-Downs:
4 sets + 1 Drop Set

After which I stretched out and drank a 40g Protein Shake w/ 30g Carbs (Oats).
It's just a workout...don't make it weird. ;) In all seriousness, I try to utilize my workout time as the time to NOT think about all the weird shit life throws at us.
 
It's just a workout...don't make it weird. ;) In all seriousness, I try to utilize my workout time as the time to NOT think about all the weird shit life throws at us.

Eh, I typically dink around on my phone in between sets and I got a depressing text right in the middle of the workout. Typically I just zone out and think of nothing but my workout when I'm working out, but I was caught off-guard. No worries, though. Everything is a-okay.

Legs: 5/4/2014

Lying Hamstring Curls:
4 sets + 1 Drop Set

Seated Quad Extensions:
4 sets + 1 Drop Set

Leg Press Supersetted w/ Barbell Squats:
1 Plate (Single Legged) x 20 / 135lbs x 15
2 Plates (Single Legged) x 20 / 225lbs x 12
5 Plates x 20 / 225lbs x 10
7 Plates x 20 / 225lbs x 10
5 Plates x 30
*Drop Set* 4 Plates x 20
*Drop Set* 3 Plates x Burnout
*Drop Set* 1 Plate (Single Legged) x Burnout

Seated Hamstring Curls:
4 sets + 1 Drop Set

Hip Adductors Supersetted w/ Hip Abductors:
3 sets of each x 12-15

Seated Calf Raises supersetted w/ Standing Bodyweight Calf Raises:
4 sets

After which I drank a 40g Protein Shake w/ 30g Carbs (Oats). I also had a Vitamin Water in the middle of my workout - it had about 40g Carbs. Really good workout.
 
Eh, I typically dink around on my phone in between sets and I got a depressing text right in the middle of the workout. Typically I just zone out and think of nothing but my workout when I'm working out, but I was caught off-guard. No worries, though. Everything is a-okay.

Legs: 5/4/2014

Lying Hamstring Curls:
4 sets + 1 Drop Set

Seated Quad Extensions:
4 sets + 1 Drop Set

Leg Press Supersetted w/ Barbell Squats:
1 Plate (Single Legged) x 20 / 135lbs x 15
2 Plates (Single Legged) x 20 / 225lbs x 12
5 Plates x 20 / 225lbs x 10
7 Plates x 20 / 225lbs x 10
5 Plates x 30
*Drop Set* 4 Plates x 20
*Drop Set* 3 Plates x Burnout
*Drop Set* 1 Plate (Single Legged) x Burnout

Seated Hamstring Curls:
4 sets + 1 Drop Set

Hip Adductors Supersetted w/ Hip Abductors:
3 sets of each x 12-15

Seated Calf Raises supersetted w/ Standing Bodyweight Calf Raises:
4 sets

After which I drank a 40g Protein Shake w/ 30g Carbs (Oats). I also had a Vitamin Water in the middle of my workout - it had about 40g Carbs. Really good workout.
Cool, cool.
 
Shoulders & Arms: 5/5/2014

Seated DB Shoulder Press:
45lbs x Warmup
55lbs x 12
65lbs x 12
75lbs x 11
*Drop Set* 45lbs x Burnout

Cable Side Lateral Raises:
4 sets + 1 Drop Set

Reverse Pec-Dec Supersetted w/ Cable Rear Delt Flies:
3 sets x 12-15

Hammer Strength Shoulder Press: [1 Plate = 1 45lbs Plate; etc]
1 Plate x 12
1 Plate + 1 35lbs Plate x 10
2 Plates x 8
*Drop Set* 1 Plate x Burnout

Alternate DB Hammer Curls:
30lbs x Warmup
45lbs x 12
60lbs x 10
75lbs x 8
*Drop Set* 35lbs x Burnout

Rope Push-Downs Supersetted w/ Overhead Rope Extensions:
3 sets of each + 1 Drop Set

Machine Preacher Curl:
3 sets + 1 Drop Set

Single Arm DB Overhead Extensions:
30lbs x 12
40lbs x 10
45lbs x 8
*Drop Set* 30lbs x Burnout

EZ Curls: [Bar weighs 35lbs]
55lbs x 15
75lbs x 12
85lbs x 12
85lbs x 12
*Drop Set* 55lbs x Burnout

DB Skullcrushers: [I was so worn out by this point. I could barely do these sets.]
30lbs x 12
35lbs x 6
35lbs x 6ish
*Drop Set* 30lbs x Burnout

After which I drank a 40g Protein Shake w/ 30g Carbs (Oats). Then I ate 5oz of Liver and 1.5 Cups of Rice. I had an awesome pump all workout. Tomorrow is my Deadlift/Chest day.
 
Shoulders & Arms: 5/5/2014

Seated DB Shoulder Press:
45lbs x Warmup
55lbs x 12
65lbs x 12
75lbs x 11
*Drop Set* 45lbs x Burnout

Cable Side Lateral Raises:
4 sets + 1 Drop Set

Reverse Pec-Dec Supersetted w/ Cable Rear Delt Flies:
3 sets x 12-15

Hammer Strength Shoulder Press: [1 Plate = 1 45lbs Plate; etc]
1 Plate x 12
1 Plate + 1 35lbs Plate x 10
2 Plates x 8
*Drop Set* 1 Plate x Burnout

Alternate DB Hammer Curls:
30lbs x Warmup
45lbs x 12
60lbs x 10
75lbs x 8
*Drop Set* 35lbs x Burnout

Rope Push-Downs Supersetted w/ Overhead Rope Extensions:
3 sets of each + 1 Drop Set

Machine Preacher Curl:
3 sets + 1 Drop Set

Single Arm DB Overhead Extensions:
30lbs x 12
40lbs x 10
45lbs x 8
*Drop Set* 30lbs x Burnout

EZ Curls: [Bar weighs 35lbs]
55lbs x 15
75lbs x 12
85lbs x 12
85lbs x 12
*Drop Set* 55lbs x Burnout

DB Skullcrushers: [I was so worn out by this point. I could barely do these sets.]
30lbs x 12
35lbs x 6
35lbs x 6ish
*Drop Set* 30lbs x Burnout

After which I drank a 40g Protein Shake w/ 30g Carbs (Oats). Then I ate 5oz of Liver and 1.5 Cups of Rice. I had an awesome pump all workout. Tomorrow is my Deadlift/Chest day.
Man...I haven't had liver in years! I'm scurred to try it again. It was always hit or miss for me before; the aftertaste can be tough.
 
Man...I haven't had liver in years! I'm scurred to try it again. It was always hit or miss for me before; the aftertaste can be tough.

I always cook it with some Worcestershire sauce. I grill it 3 minutes on each side on medium-high temperature... it's perfect. The aftertaste is kind of revolting, but that's nothing some ketchup can't fix.


Fun Day: 5/6/2014

I tried something out that I used to do when I was younger. I used to take 2 45lbs plates and stand on them when doing Deadlifts. It makes it so much fucking harder to do. So I tried it out today and it was intense.

Deadlift:
135lbs x Warmup
225lbs x 10
315lbs x 8
405lbs x 3
335lbs x 8
*Drop Set* 225lbs x Burnout

Flat DB Chest Press:
60lbs x 12
75lbs x 12
95lbs x 12
100lbs x 12
*Drop Set* 60lbs x Burnout

Lat Pull-Downs:
4 sets + 1 Drop Set

Pec-Dec:
4 sets + 1 Drop Set

DB Rows:
100lbs x 12
100lbs x 8
100lbs x 8

Incline DB Chest Press:
60lbs x 15
75lbs x 12
95lbs x 10
*Drop Set* 60lbs x Burnout

Seated Close-Grip Rows:
4 sets + 1 Drop Set

Cable Cross-Overs:
4 sets + 1 Drop Set

It was an awesome workout. I was pumped throughout the whole thing and felt like I could lift the whole gym. My joints and everything have no issues right now and it's great. At any rate, this is my last day on OstaRx. I have to say, all in all, this product is 100% worth the money. I was on point with my diet throughout, never missed a workout and got great sleep almost every single night. My bodyfat has noticeably decreased and my weight is around 210lbs, which is only 3lbs less than when I started this product review. If you have any more questions for me I'm 100% open to answer anything.

Again, thanks go to HeavyIron for offering me the opportunity to review this product. I hope to do more of these in the future.
 
Today - Before food:


Today - After workout:
 
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