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Right on!I literally got a call for an interview before my workout today. Wish me luck.
Right on!I literally got a call for an interview before my workout today. Wish me luck.
I have just finished PCT after doing a cycle of 500mg Test E for 12 weeks kickstarted w/ 30mg Dbol for the first 5 weeks. I am currently on nothing but food.
Nice!Legs: 4/27/2014
Lying Hamstring Curls:
4 sets + 1 Drop Set
Seated Quad Extensions:
4 sets + 2 Drop Sets
Leg Press Supsetted w/ Barbell Squats:
1 Plate (Single Legged) x 20 / 135lbs x 20
2 Plates (Single Legged) x 20 / 225lbs x 15
5 Plates x 20 / 225lbs x 12
7 Plates x 20 / 225lbs x 12
8 Plates x 20 / 225lbs x 10
5 Plates x 30
3 Plates x 30
1 Plate (Single Legged) x Burnout
Seated Hamstring Curls Supersetted w/ Bodyweight Walking Lunges:
3 sets 1 Drop Set x 10-15
Hip Abductors:
3 sets x 20
Hip Adductors:
3 sets x 20
After which I stretched out and foam rolled a bunch. I drank a 40g Protein Shake w/ 30g Carbs (Oats) afterwards. My diet has been very on point. I'm feeling awesome.
Yup, chugging some old school Gatorade during training always did wonders for me...years before the whole "intra" workout craze...not that there's anything wrong with intra workout drinks..Fun Day: 4/29/2014
Deadlift:
135lbs x Warmup
225lbs x 12
315lbs x 10
405lbs x 6
405lbs x 5
315lbs x Burnout (10ish reps)
Flat DB Chest Press:
60lbs x Warmup
75lbs x 12
85lbs x 12
100lbs x 8
*Drop Set* 60lbs x Burnout
Incline Barbell Chest Press:
135lbs x Warmup
205lbs x 12
225lbs x 10
225lbs x 8
*Drop Set* 135lbs x Burnout
Barbell Rows:
135lbs x Warmup
205lbs x 12
225lbs x 12
225lbs x 9
*Drop Set* 135lbs x Burnout
Cable Cross-Overs:
3 sets + 1 Drop Set
Pec-Dec Supersetted w/ Assisted Pull-Ups:
3 sets of each + 1 Drop Set on Pec Dec
This was an absolutely awesome workout. I was totally fried after the deadlifts, so I drank a Gatorade and rested for about 20 minutes before going on. I felt very, very strong today. Also, libido is through the roof. Which is awesome...
After the workout I stretched out and drank a 40g Protein Shake w/ 30g Carbs (Oats).
Yup, chugging some old school Gatorade during training always did wonders for me...years before the whole "intra" workout craze...not that there's anything wrong with intra workout drinks..
Yeah, I try to inflate myself with food on Saturdays...usually consists of me sitting at the dining table, eating salty steak and potatoes till I feel like I'm about to stroke out.Gatorade is awesome, and it takes so good... I never caught on to the intra workout supplement fad... I just can't bring myself to pay so much money for extra supplements. Gatorade works perfectly fine.
I'm eating lots of pizza and nachos today and playing video games. I went out to a movie, The Quiet Ones, with my girlfriend and had some candy too. Today's is an off-day as will be tomorrow, then I'm right back into it. I really like taking on day off a week to binge eat while in off season. It's completely worth it.
Yeah, I try to inflate myself with food on Saturdays...usually consists of me sitting at the dining table, eating salty steak and potatoes till I feel like I'm about to stroke out.
It's just a workout...don't make it weird. In all seriousness, I try to utilize my workout time as the time to NOT think about all the weird shit life throws at us.Back: 5/3/2014
Today was a weird day. I had a lot on my mind before and during the workout. It wasn't a bad workout, at any rate, but it wasn't the best.
Lat Pull-Downs Supersetted w/ Cable Pull-Overs:
100lbs x 15 / 50lbs x 10
140lbs x 12 / 50lbs x 10
160lbs x 10 / 50lbs x10
180lbs x 8 / 50lbs x 10
DB Rows:
80lbs x 12
80lbs x 12
100lbs x 12
110lbs x 8
Barbell Rows:
135lbs x 12
205lbs x 12
225lbs x 12
*Drop Set* 135lbs x Burnout
Hammer Strength Pull-Downs: [1 Plate = 1 45lbs plate on each side; etc]
1 Plate x 15
2 Plates x 10
2 Plates x 8
*Drop Set* 1 Plate x Burnout
Single Arm Lat Pull-Downs:
4 sets + 1 Drop Set
After which I stretched out and drank a 40g Protein Shake w/ 30g Carbs (Oats).
It's just a workout...don't make it weird. In all seriousness, I try to utilize my workout time as the time to NOT think about all the weird shit life throws at us.
Cool, cool.Eh, I typically dink around on my phone in between sets and I got a depressing text right in the middle of the workout. Typically I just zone out and think of nothing but my workout when I'm working out, but I was caught off-guard. No worries, though. Everything is a-okay.
Legs: 5/4/2014
Lying Hamstring Curls:
4 sets + 1 Drop Set
Seated Quad Extensions:
4 sets + 1 Drop Set
Leg Press Supersetted w/ Barbell Squats:
1 Plate (Single Legged) x 20 / 135lbs x 15
2 Plates (Single Legged) x 20 / 225lbs x 12
5 Plates x 20 / 225lbs x 10
7 Plates x 20 / 225lbs x 10
5 Plates x 30
*Drop Set* 4 Plates x 20
*Drop Set* 3 Plates x Burnout
*Drop Set* 1 Plate (Single Legged) x Burnout
Seated Hamstring Curls:
4 sets + 1 Drop Set
Hip Adductors Supersetted w/ Hip Abductors:
3 sets of each x 12-15
Seated Calf Raises supersetted w/ Standing Bodyweight Calf Raises:
4 sets
After which I drank a 40g Protein Shake w/ 30g Carbs (Oats). I also had a Vitamin Water in the middle of my workout - it had about 40g Carbs. Really good workout.
Man...I haven't had liver in years! I'm scurred to try it again. It was always hit or miss for me before; the aftertaste can be tough.Shoulders & Arms: 5/5/2014
Seated DB Shoulder Press:
45lbs x Warmup
55lbs x 12
65lbs x 12
75lbs x 11
*Drop Set* 45lbs x Burnout
Cable Side Lateral Raises:
4 sets + 1 Drop Set
Reverse Pec-Dec Supersetted w/ Cable Rear Delt Flies:
3 sets x 12-15
Hammer Strength Shoulder Press: [1 Plate = 1 45lbs Plate; etc]
1 Plate x 12
1 Plate + 1 35lbs Plate x 10
2 Plates x 8
*Drop Set* 1 Plate x Burnout
Alternate DB Hammer Curls:
30lbs x Warmup
45lbs x 12
60lbs x 10
75lbs x 8
*Drop Set* 35lbs x Burnout
Rope Push-Downs Supersetted w/ Overhead Rope Extensions:
3 sets of each + 1 Drop Set
Machine Preacher Curl:
3 sets + 1 Drop Set
Single Arm DB Overhead Extensions:
30lbs x 12
40lbs x 10
45lbs x 8
*Drop Set* 30lbs x Burnout
EZ Curls: [Bar weighs 35lbs]
55lbs x 15
75lbs x 12
85lbs x 12
85lbs x 12
*Drop Set* 55lbs x Burnout
DB Skullcrushers: [I was so worn out by this point. I could barely do these sets.]
30lbs x 12
35lbs x 6
35lbs x 6ish
*Drop Set* 30lbs x Burnout
After which I drank a 40g Protein Shake w/ 30g Carbs (Oats). Then I ate 5oz of Liver and 1.5 Cups of Rice. I had an awesome pump all workout. Tomorrow is my Deadlift/Chest day.
Man...I haven't had liver in years! I'm scurred to try it again. It was always hit or miss for me before; the aftertaste can be tough.
anything new?