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Ydahsmils super dmz log

Day 20:
Weight 195

I felt better after 12hours of sleep! I have felt pretty full all the time, still eating 4100 calories.

Workout was chin-up

Bw+45x10, Bw+45x8, Bw+45x9, Bw+45x7
 
Day 21:
Weight 195

OHP day
205x5 205x5 205x8 205x5 205x6

Feel pretty lethargic
 
Day 22:

Weight 195

Back pumps are tiresome!

Deadlift day

135x5, 225x5, 315x5, 405x2, 415x2, 455(failed), 430x1, 405x4

Felt really strong today, failed at 455 though, 430 is a PR for me!!
 
Day 23:
Rest day

Day 24:

Weight 196

Chest day

305x1, 325x1 (PR!!!!), 295x4, 205x10
 
Day 26:
Another rest day :)

I did get some lab work done today!

My HDL was low.

Everything else was normal!!!!

Yes that includes my AST and ALT!
 
Day 27:
Light full body workout!


Day 28:
Rest day

Day 29:
Minimal walking, carb loading


Day 30:

Ran 13.2 miles and completed 30 obstacles.

Broke my right great toe :(
 
Day 32:

Rest Day

Day 33:

Bench press day

Weight 200lbs

Still feel pretty worn out from the run
 
Day 34:

Rest day

Day 35:

Weight 200lbs

Squat day

135x5, 225x10, 225x10, 225x10, 225x10

Didn't get a lot of accessory work done because my broken toe was bothering me.

Some minor back pumps, no other sides
 
Day 37:
Weight 200

Rest day

Day 38:

Weight 201

Ohp day

115x5, 205x8, 205x8, 210x7, 210x8

Bench 345x1, 275x5, 225x10, 225x10

Had some back pumps today and a headache in the evening. Increased my water intake. Going to up my calories these final days.
 
Day 39:



Weight 202



Deadlift day

135x5, 225x5, 405x1, 495x1, 500x1(pr), 405x2, 405x3, 315x10



No headache today. Libido has been down though.
 
Day 40:
Weight 202

Bench press day

205x5, 245x8, 245x8, 245x8, 245x7

Felt pretty good except I developed a headache later on.
 
Day 41/42:

Weight 202

Rest day

I took an extra rest day to recuperate from working night shift, pct will start after tomorrow.
 
9ynepene.jpg


This is after: 205lbs 10%bf

4ezaze5e.jpg


This is before: 175lbs 7%bf
 
awesome job man! you filled out nicely!
 
I was pretty happy with the results!

I added 45lbs to my bench, 95lbs to my deadlift, 60lbs to my squat!

I gained 30lbs total weight. Only 3% bf gain.

I did run it at 3caps/daily. Got my labs done around week 4 and everything checked out so I ran it another 1.5weeks.

I very happy with results! Great product IML!!!!
 
Looking at the before and after pics and no doubt about it you made awesome gains. Killer forearms man.
 
Yo man .. After pic is crashed :/

Sent from my GT-I9300 using Tapatalk
 
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