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She has gained strength every training session. So far so good.
Nice log. Good to see a lady testing the waters out with this stuff. I personally LOVED Halo Extreme and had amazing results on it even compared to pharm grade anabolics!
So I dropped another 1% BF and my weight is down.
I switched up some of my training this week and my strength is good. I was able to make slight increases all most of the exercises. I've been taking only 2 caps per day of the H4H...I'm considering finishing off the last few week with a bump to 3x per day. I'll report what I do.
Overall I'm feeling pretty good. I had a few blah days this week, but that's due to "other" female issues. Actually, I guess it is a good thing to mention in this log. So far this month the H4H has not had caused any delays in my menstral cycle, in fact I wasn't expecting my cycle to begin until this weekend and it came about 5 days early. Normal flow. Also, I am not on any hormonal BC. I have a copper IUD.
Thanks everyone for the support!!
I had somewhat of a crappy weekend since I am suddenly sick!! Dr. said it's viral and my body just has to fight it off. I did train shoulders & arms on Saturday, but missed the gym on Mon & Tues. I hit legs this morning...workout kind sucked b/c of low energy but I got through it.
I maintained the H4H despite missing a few days, I figured it would help aid in recovery, and hopefully keep feeding my muscles while I'm out. kept up with my diet these past few days too. No taking steps backwards....
Zodiac I feel you there. I an Army Drill Sergeant and every time we pick up new recruits I get the private crude by week two or three and it last for at least a week. I feel better when I go to the gym and though I am usually weaker feel great as I sweat out the sickness. Wish you quick recovery!!!
Theres some crude floating around this time of the yr...lots of sicky peeps where i live...i also am around alot of peeps daily...so gotta be carefull....great log and def get some bw post h4h....
Had a bit of a crazy week. I only made it into the gym 2x last week since I was sick then I was away for the weekend and had no gym. I made it in 2x this week- then this morning no one showed up to open the gym!! I am sooo pissed...esp since I go to the gym at 5am. I was considering just going for a run outside, but it was raining. Needless to say- it's been a crappy day so far.
Other than that I am nearing the end of my Halo Cycle. I deff feel that adding this in has given me a boost in leaning out and hardening my muscles. I was in a bathing suit over the weekend, and despite missing a few workouts I still looked pretty tight.
Wishing there were some female logs on Osta RX....