ACE Osta Rx log

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  1. #1
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    ACE Osta Rx log

    Thank you IML and heavy for this opportunity. I received my Osta Rx today! Here is everything I'm currently taking. I will log every week on how the progress is going along with a picture. My goal is to lose fat while building muscle. I'm 5'3". 123 lbs, and 13%-15% body fat. My routine will be:
    Day 1: Legs and Abs,
    Day 2: Cardio
    Day 3: Back and Biceps
    Day 4: Cardio
    Day 5: Chest, Shoulders and Triceps
    Day 6: REST DAY
    Day 7: Cardio

    I took my first 2 capsules today and so far and I do feel more alert and energized than usual. No other side effects, which is great!





  2. #2
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    Nice stash and training routine! In for this!! Kill it Ace!!!!!
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  3. #3
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    Right on! Looking forward to your journey!
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  4. #4
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    Following along!
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  5. #5
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    Keep up the good work I will be following as I would like to introduce my wife to this product I am currently using osta and as usual have a great results hoping that my wife will be inspired by other women using this product

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  6. #6
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    following

  7. #7
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    Ok so I have some time before work to tell everyone how Osta Rx is working so far. Well, its been about a week so far and I love it! It does feel like I get more energy and I don't need to take a pre-workout. I did get a few headaches in the beginning because how my body was reacting, but its adjusting to the Osta Rx a lot better now. I do have more endurance during my workout that I've also noticed. I will be more in depth later along with pics!

  8. #8
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    Quote Originally Posted by Ace View Post
    Ok so I have some time before work to tell everyone how Osta Rx is working so far. Well, its been about a week so far and I love it! It does feel like I get more energy and I don't need to take a pre-workout. I did get a few headaches in the beginning because how my body was reacting, but its adjusting to the Osta Rx a lot better now. I do have more endurance during my workout that I've also noticed. I will be more in depth later along with pics!
    Sounds good; stay hydrated!
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  9. #9
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    Good job keep it up this is very encouraging I need lots of realtime info so I can share with my wife

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  10. #10
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    Ok, I now have time to give everyone a full update about Oasta Rx. By the way I am eating clean also and staying hydrated. I stay around 1787.5 calories a day. The way i've been taking it is 1 in the morning before I have breakfast along with my other supplements, and the other one in the afternoon at 2. My routine may not be the best routine ever but its something. Also it's working out great for me so far. I have been working out at home with a 13 month old baby boy too, so keep that in mind.
    Legs and abs:
    - Barbell full squat 3x12 - 111 LBS. Yesterday I was able to do 135LBS
    - Dumbbell walking lungs 4x12 - 40 LBS
    - Lying leg curls 3x15 - 88 LBS. Yesterday I did 108
    - Barbell dead lift 3x15- 110 LBS
    - Calf raises 3x12 - 90 LBS
    - Flat bench lying leg raises 3x20
    - Crunches 2x1-
    - Planks 5x 15 sec.
    with my abdominal workouts I sometimes do insanity abs.
    Cardio days:
    I run 3-5 miles or if its bad outside I do cardio insanity.
    Back and Biceps:
    - Bent over barbell row 3x10 - 45 LBS
    - Barbell dead lift 3x15 110 LBS (sometimes do more reps.)
    - Dumbbell alternate biceps curl 3x10 - 20 LBS (with each arm)
    - Preacher curl 3x10 - 30 LBS (I use dumbbells instead of the bar)
    Chest, Shoulders and Triceps:
    - Barbell bench press 3x10- 45 LBS
    - Incline dumbbell flyes 3x10 - 40 LBS
    - Side lateral raise 3x12 - 40 LBS
    - shoulder press 3x15 - 60 LBS
    - Push ups 3x15, lately I've been doing 3x20
    - Lying triceps press 3x12 - 40 LBS
    I alternate my tricep exercises with: overhead extensions, incline push ups, one-arm kickback, and tricep dips.
    That pretty much sums up what I do. I do workout with my little guy sometimes and he loves it. I stick with my routine but I also seem to add more exercises. I will post before and after pictures later in the day. Overall, I do think the Oasta Rx is working and helping me lose that last bit of fat from having a baby wooohooooo!!!!!! I am pleased with the week results so far! I'm excited for the results in the end.

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