Deako's Journey to Shred!

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  1. #1
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    Deako's Journey to Shred!

    Thanks to Heavyiron for the opportunity to make this happen! This is a log of the PH Epi-tren (provided by Ironmaglabs), that I decided to make a stack with Epi-andro(purchased from IML).

    6 caps ET - split dosage (AM/PM)
    4 caps EA - split dosage (AM/PM)
    Cycle Support AM

    I currently am cutting, and have been for about 13+ weeks now. Down roughly 21 lbs, but looking for the last few to really make them abs pop! The last time I had abs was about the age of 10, so this is something I have been in a journey for for quite some time now. I have been training for about 8 years, but dorm living made the diet a little difficult... I got up to my worst 275 at over 30%BF and a total slob. While I dont know where I am at now (probably the 10-12 range), I know that I am in a much better place and that this has become an addiction...

    This is my 5th PH cycle, but first stack. I had only run solo's before this, so I am pumped to see the results!

    Diet:
    Currently doing 4 meals of 50g protein + green veggies, 1 meal of 50g protein and 30g carbs(breakfast) and 50 g protein and 50g carbs (post workout).

    I am being very flexible with my diet, meaning I am not sticking to chicken breast, or fish.... I just go with what is on sale at the grocery store. If 96/4 ground beef is on sale, I buy it... and love it!

    I am consuming 1 gallon of straight water, and one gallon of something flavored (crystal light/MIO) MINIMUM per day to stay hydrated!

    Training:
    My training split looks something like this:

    Sunday - OFF (low availability to train, but I do cardio 90% of sundays)
    Monday - Golf League (but when it rains, I move all my workouts up a day)
    Tuesday - Legs
    Wednesday - Chest
    Thursday - Shoulders
    Friday - Back
    Saturday - Arms

    I will be touching up on some weak points while on this cycle (like arms)...

    Once again thanks to heavy for the opportunity and I hope that this gets me in that summer shape for vacation in 6+ weeks!

    I have attached some photos - a before in 2010 and current (as of last week).
    Attached Images Attached Images

  2. #2
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    Right on, man! IN!
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    Hopefully I can utilize this tandem to perform some even more epic changes to what was a hideous body! Stickin' to my plan and hoping something great happens!

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    took my dosage a little late today since i needed to do a pre-employment piss test for the new job I accepted... Regardless... haven't noticed much yet except the fact that I need to drink a SHIT ton of water to keep thing rollin!... LOL

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    Hit up some legs last night... first actual workout while on this stack... There was a lot of sweat, pumps, and gruntin'... felt really good! I am a little sore this morning, but that is to be expected from a leg day for me! My veins were poppin hard too! I was like DAYYUM!

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    Tuesday - Legs

    Leg Extension - warmup
    Leg press -superset- dumbbell SLDL - 5x
    Barbell SLDL -superset- dumbbell lunge - 4x
    Lying ham curl with deep squat stretch after - 4x
    Abductor -superset- adductor - 4x
    Squats -superset BW lunges - 5x

    Weighted abdominal training

    HIIT on elliptical

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    Quote Originally Posted by Deako View Post
    Hit up some legs last night... first actual workout while on this stack... There was a lot of sweat, pumps, and gruntin'... felt really good! I am a little sore this morning, but that is to be expected from a leg day for me! My veins were poppin hard too! I was like DAYYUM!
    Yeah, between the Epi-Andro and the tren, you can definitely get some sweat rollin!
    IronMagLabs 15% Off Discount Code = ebfitness15


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    Quote Originally Posted by ebfitness View Post
    Yeah, between the Epi-Andro and the tren, you can definitely get some sweat rollin!
    It was unbelieveable how much sweat i had pouring... LOL oh well... this means 2 things... 1) the product is working and 2)I was workin hard! LOL

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    It also means you need your water! Haha! I'm in on this. Really interested. About to start an epi tren and 4 andro cycle for about 6 weeks here within a week.

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    Quote Originally Posted by BenJie View Post
    It also means you need your water! Haha! I'm in on this. Really interested. About to start an epi tren and 4 andro cycle for about 6 weeks here within a week.
    Log it!
    IronMagLabs 15% Off Discount Code = ebfitness15


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    Quote Originally Posted by ebfitness View Post
    Log it!
    Haha I most likely will. Check out my thread I most recently created. Need some advice haha

  13. #13
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    In Deako rip this shit up man!!!
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    Quote Originally Posted by chez View Post
    In Deako rip this shit up man!!!
    Fuck yea! I hit up some chest and bi's last night... veins were way out, sweat was rollin hard... Did Fasted cardio yesterday morning, so I did LISS in the evening... definitely vascular and feeling "alpha" ... intensity in the gym has been bar none!

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    Thoughts today. I am definitely going to need some form of joint support supplement. Joints are slightly tender after the more intense exercises and after HIIT... but I am a man and can deal with it for now... oh and I wont bitch about it at home, since my wife has rheumatoid arthritis... my complaints are SOOO unmerited against hers!

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    http://www.ironmaglabs.com/product-list/flex-rx/

    Excellent joint support if you need it
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    Quote Originally Posted by chez View Post
    http://www.ironmaglabs.com/product-list/flex-rx/

    Excellent joint support if you need it
    This and the protein powder might be the only 2 "non PH" products from IML that I have NOT tried...

  18. #18
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    The complete protein is awesome. Seriously. The dutch chocolate is bangin!! I mix with milk and some peanut butter!!
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    I am considering trying it... Since I am starting a new job next week... i.e. making MUCH more money and its something that I dont have to "keep out of sight"... LOL

  20. #20
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    Haha yes sir!!
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