• Hello, please SIGN-UP FOR A FREE account and become a member of our community!
    You will then be able to start threads, post comments and send messages to other members. Thanks!
  • 💪Check Out IronMag Labs Andro Hard® - Powered by R-Andro & Epi-Andro! 💊

Back in the Summer of 3.0....

chez

chez

Registered
Joined
Nov 27, 2013
Messages
1,178
Reaction score
13
Points
0
Whassup Fellas

I am here to log SuperDMZ 3.0.

I will be taking two caps per day, both upon waking.
Two caps per day ACS
Four Caps per day 4-ANdro
200mgs DHEA

I have been trying to reduce my body weight and tighten up hormone free for the past couple of months. I am still on that path but I am looking to add some muscle to my frame. I will be eating as balanced as possible to keep my gains lean and mean.

I started yesterday, 6/17.

Starting weight: 210
 
Starting pics:

qamatyma.jpg
6aqe8y4y.jpg
ry6y4anu.jpg
aquhyvez.jpg
 
Cool! So will your cals be in deficit? I'll be following!
 
Back on cycle!!!!
 
Looking thin as well
 
Chest fat is hard to get rid of. I have plenty
 
Who knows....I put on 20 lbs since the 7th...lol
 
Man with a plan
 
I did a cut when I ran this. I got lean and veiny. Stayed fairly full too.
 
Zoo in the house. About time
 
I had to come over here to keep an eye on you two. I know how you all get into shenanigans.
 
Just chez…im all natty
 
What. I'm a good boy.
 
Sorry for lack of updates. First week all is well so far. I will be more detailed going forward. For now here is some progress pics and food intake for this past week.

7a6uhura.jpg
e8ema6es.jpg
8yrybyru.jpg
e5y8a6am.jpg


Lots of water & protein shakes as well

Typical daily nutrition. ..

5equmedu.jpg


Im always suprised by the amount of sodium in stuff.
 
chez said:
Sorry for lack of updates. First week all is well so far. I will be more detailed going forward. For now here is some progress pics and food intake for this past week.

7a6uhura.jpg
e8ema6es.jpg
8yrybyru.jpg
e5y8a6am.jpg


Lots of water & protein shakes as well

Typical daily nutrition. ..

5equmedu.jpg


Im always suprised by the amount of sodium in stuff.
Click to expand...
You have a grill in your bathroom?! Sweeet!
 
Food goes out. Put food back in. It's the new trend in Europe I heard.
 
Last night chest

Flat bench - 220x12x3
Incline DB - 50's×12x3
Decline DB - 40'sx12x3
DB Flys - 40'sx12x3
Cable Flys - 40x15x5
OHP - 60x12x3
Rope Push Down - 80x12x3
Dips - 12x3

Hungry as hell already, trying very hard to stay within limits.

9yqu5uja.jpg
 
You must log in or register to reply here.
Back
Top