Rambo's IronMagLabs SDMZ3.0 Log

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  1. #1
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    Rambo's IronMagLabs SDMZ3.0 Log

    The kind gentlemen at IML sent me a bottle of of SuperDMZ 3.0 to test out. I want to thank IML and specifically spinyvegeta for this opportunity. I have been wanting to try this product for a while now. I received the package today, if all goes well I will start administration this Monday. Still contemplating if I should start with only 1 pill ed for week 1 or go into 2 pills from the get go. I would be taking them 1 in the am and the next 8 to 10hrs later.

    Hoping for an awesome run. I'll post stats and starting pics on Monday when I start.

    Td pic!

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    In to win
    THE MOST HARDCORE BODYBUILDING SUPPLEMENTS ON THE MARKET, PERIOD!
    IRONMAGLABS BODYBUILDING NUTRITION15% Off Coupon Code = spiny15

    IronMagLabs.com



    IronMag Research Now Open! - spiny15 for 15% off!

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    Yes sir! Time to add some lean mass and strength. Since I only weigh around 185lbs currently, would 1 am pill be enough? I could run it 8 weeks at 1 pill.

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    Up to you bud
    THE MOST HARDCORE BODYBUILDING SUPPLEMENTS ON THE MARKET, PERIOD!
    IRONMAGLABS BODYBUILDING NUTRITION15% Off Coupon Code = spiny15

    IronMagLabs.com



    IronMag Research Now Open! - spiny15 for 15% off!

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    Never ran something like this before, just trying to get some opinions before I decide. I'll start with one and adjust from there after a week.

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    Your going to love it either way. In.
    IRONMAGLABS BODYBUILDING NUTRITION 15% Off Coupon Code =
    CHEZ15



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    In for the ride!
    IronMagLabs 15% Off Discount Code = ebfitness15


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    I think starting with one cap daily makes good sense. You can always add more later brother.

    Have fun!

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    Thanks for subbing in guys. I'm looking forward to a good run.

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    Will be starting this tomorrow morning. Goal is a recomp but would be happy with bf% remaining the same but gaining some lbm. I want to gain 10-15lbs of clean mass.

    Training split:
    Chest
    Back
    Legs
    Shoulders
    Arms
    Repeat
    Rest day every 10 to 14 days, sometimes once a month. The gym is my go to place to clear my mind.

    Training split is not set in stone, sometimes I switch days and may combine muscle groups. I go by feel.

    Training style is high reps, heavy weight. I do lighter weights for tons of reps, heavier weight till failure or close to it and then dropset. I don't really keep track of quantity of sets or reps, I keep going till I get the pump I want and I'm wore out. It's all by feel.

    Diet will be 2000-2500cals, 40% protein, 30% carbs, and 30% fats. Will keep it mostly clean, with a cheat meal here and there.

    Just downed a gyro plate that probably can feed a small family from a local place around here...looking nice and bloated right now. Will weigh in the morning.

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    Love gyros. Where is local for you
    IRONMAGLABS BODYBUILDING NUTRITION 15% Off Coupon Code =
    CHEZ15



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    Quote Originally Posted by chez View Post
    Love gyros. Where is local for you
    Chicago.

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    Weight is 182.8lbs this morning. Idk why my scale gives different values in the morning, its said 182 at first then 184 before I got it to stick at 182.8 twice....

    Took 1 capsule.

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    IRONMAGLABS BODYBUILDING NUTRITION 15% Off Coupon Code =
    CHEZ15



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    Rambo, your cals seem a bit low to be gaining lean mass; have you calculated your maintenance cals?
    IronMagLabs 15% Off Discount Code = ebfitness15


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    Quote Originally Posted by chez View Post
    Lol, almost killed the scale this morning... flip flopping numbers in me!
    Quote Originally Posted by ebfitness View Post
    Rambo, your cals seem a bit low to be gaining lean mass; have you calculated your maintenance cals?
    My maintenance cals is around 1800cals when not doing cardio. I easily gain weight and I get fat on high carbs. Had to go as low as 1300 cals during my crusade to lose bf. I can grow on 2000cals, so upping closer to 2500cals I should be able to grow easily during this cycle of sdmz.

    I just came out of fasting and only taking in 1500cals and I managed to shed a few lbs and remain strong and build a little muscle. I was 178lbs then, past couple weeks already gained by upping to 2000 cals.

    Before fasting about two months ago.


    During fast.


    End of fast.


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    Reporting late, had a late workout last night.

    Trained chest.

    Incline barbell bench
    Incline db bench (different angle)
    Decline smith machine bench
    Cable crossovers high setting
    Hammer strength incline press
    Pec flies machine
    Db flat bench flies
    Hammer strength decline press

    I literally couldn't feel my chest at the end, great pump...or as mike rashid would say STUPID PUMP!

    Idk if it was the sdmz but I thought I looked "extra" vascular last night and this morning upon waking.

    Macros
    2100cals
    Fats 55g
    Carbs 185g
    Protein 220g

    Weighed in at 181lbs this am.

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    Today's workout

    Back

    Lots of rows and pull downs. Felt real strong, did deadlifts and decided to try my 1RM that I usually can not get and was able to get it up for a rep and a half then dropped it and felt real dizzy.

    Recovered quickly and hit some bent over rows for weights I've never attempted before or been able to do before. My back is still feeling pumped!

    Calories up to 2200. Going to keep increasing to 2500. I fasted today till noon. I usually don't eat breakfast or eat something small, I'm thinking if I need to raise my cals I need to start having a breakfast...

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    Quote Originally Posted by Rambostallone View Post
    Today's workout

    Back

    Lots of rows and pull downs. Felt real strong, did deadlifts and decided to try my 1RM that I usually can not get and was able to get it up for a rep and a half then dropped it and felt real dizzy.

    Recovered quickly and hit some bent over rows for weights I've never attempted before or been able to do before. My back is still feeling pumped!

    Calories up to 2200. Going to keep increasing to 2500. I fasted today till noon. I usually don't eat breakfast or eat something small, I'm thinking if I need to raise my cals I need to start having a breakfast...
    Now you're talkin'!
    IronMagLabs 15% Off Discount Code = ebfitness15


  20. #20
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    Quote Originally Posted by ebfitness View Post
    Now you're talkin'!
    Lol I'm Rambo I can live in the jungle off snakes....

    On a serious note does this stuff increase hunger, it seems like late night and morning I'm experiencing some hunger?

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