8/29/14: Day 30 SDMZ 3.0
Notes: estrogen is still out of whack. I can feel it in my tits.
Feeling lethargic as fuck..
Diet / Supplementation:
1 tbsp crunchy peanut butter
(0330)
1 c egg whites
1 c oats
1/2 c low fat chocolate milk
1 cap Iron Mag Labs Super DMZ 3.0
2 caps Purus Labs Organ Shield
(0730)
1 c coffee
1 tbsp creamer
(0800)
1 c coffee
1 tbsp creamer
(0900)
4 oz. chicken tenderloin
1/4 c uncooked medium grain rice
(0945)
4 oz. chicken tenderloin
1/4 c uncooked medium grain rice
(1130)
4 oz. chicken tenderloin
1/4 c uncooked medium grain rice
(1330)
4 oz. chicken tenderloin
1/4 c uncooked medium grain rice
(1530)
1 scoop Lecheek Stim Shot
(1700)
1 c egg whites
1 c oats
1/2 c low fat chocolate milk
1 cap Iron Mag Labs Super DMZ 3.0
(1845)
4 oz. chicken tenderloin
1/4 c uncooked medium grain rice
120 g green beans
(1945)
6 oz. chicken tenderloin
5 oz. chicken quesadilla
1 oz. sour cream Sour cream
(2145)
6 oz. vanilla ice cream
(2215)
Eatz:
Workout:
Arms
Single Arm DB Curl
5x15x20
*pumps so painful. Had to ignore how bad it was hurting after 2 sets lol.
Dual Rope Push-down
5x50x20
*more pain.
Single-Arm Preacher Curl Machine
5x20x20
Back Supported Overhead Rope Cable Extension
2x70x20
2x60x20
50x20
Dumbbell Hammer Curl
3x20x20
*was getting pumped in these.
Single-Arm Dumbbell Lying Extensions
3x20x20
Single-Arm Dumbbell Hang Curl
4x10x20
Single-Arm Dumbbell Kickback
2x5x20
Straight Bar Reverse Curl
2x35x20
Straight Bar Press-down
1x75x20
Last day of log. Will get ending pics up soon.