• Hello, please SIGN-UP FOR A FREE account and become a member of our community!
    You will then be able to start threads, post comments and send messages to other members. Thanks!
  • 💪Check Out IronMag Labs Andro Hard® - Powered by R-Andro & Epi-Andro! 💊

DevastatingDave Turns Down for SDMZ 3.0

D

devastatingdave

Registered
Joined
Jul 13, 2014
Messages
43
Reaction score
0
Points
0
First things first I want to thank IML and Spiny for giving me this opportunity.


When I first saw SDMZ 3.0 I thought "there is no way ill ever be man enough to run that". Well I guess its time to pull my skirt down and cycle like the big boys.


j9av4z.jpg



Ill post more starter pics soon. The cycle will probably start Sunday or Monday. Goals: get bigger, and stronger and maybe a little leaner as well.
 
Hike up that skirt and pop some pills
 
Its officially begun, two caps down today and heading to the gym in about an hour. I will update some starter photos tonight.

On cycle support will be as follows: 250mg of UDCA a day as well as botanical craft vit e extract and will start celery seed extract if blood pressure becomes an issue.

I eat the same stuff everyday for the most part, diet is roughly as follows:

Meal 1:
1/2 cup quick cooking oats with about 4 tbsp natty peanut butter
1 cup egg whites cooked in 1 tbsp coconut oil mixed with about 2 tbsp hummus
16oz 5x protein almond milk

Meal 2:
1 cup (uncooked measure) jasmine or basmati rice
4oz sardines
6-8oz chicken
1 cup of spring mix
All of this mixed together in a big bowl

Post workout:
2 pop tarts
1 scoop peptopro
1 scoop wpi

Meal 3:
8oz chicken or ground beef
3 cups spring mix

Before bed:
1 cup greek brogurt

I have been making slow but steady lean gains with this basic outline, criticism is welcome.
 
Hit chest tonight:

DB incline: 80x15,95x12,95x7,105x8,80x10
DB flat: 80x10x4
Upward cable fly: 35xfailurex4
Downward cable fly: 35xfailurex4
Middle cable fly: 35xfailurex4
Hammerstrength iso flat: 45x10,70x10x2
Hammerstrength iso incline: 45x10,70x8,70x7

Nothing to report yet as far as the SDMZ goes since its the first day. Just tinkering around with diet plans to make the most lean gains as possible with such a potent compound.

In other users experience how hard was it to put fat on with SDMZ?
 
Hit back tonight: Everything I do is slow, controlled, with an emphasis on full contraction/squeeze, and a slow negative.

50 wide grip chins
Close grip cable rows: 120x15,140x12,160x10,180x8,140x10,120x15
Wide grip lat pull downs: 180x8,200x6,180x6
Hammerstrength iso lat row: 90x12,115x10,140x8,115x10,90x8
Hammerstrength iso side lat pull down: 70x12x4
Face pulls: 120x15x3
Single arm cable row: 80x15x3

Incredible pump, I dont know how fast this is supposed to kick in but the pumps tonight were better then they have been in a long time. Energy in the gym seemed limitless as well. Dont know if this is placebo or not but whatever, ill take it.
 
Hit shoulders tonight:

Hammerstrength iso press: 45x20,90x15,115x12,135x10,160x4,90x10
Cable front delt raise: 35xfailurex4
Cable side delt raise: 35xfailure:4
DB rear delt flys leaning on incline bench: 12.5xfailurex4
BB upright rows: 95x15,135x12x3
Hammerstrength iso shrugs: 90x15,135x15x3

Sick pump, snapped some pics today and yesterday but they are pretty poor quality. I have to have my fiance snap some good shots this week. Already starting to get some increased vascularity and energy in the gym, this stuff kicks in quick. I discontinued researching DTA a few days ago so I know the SDMZ is the culprit behind it.
 
Forgot to update here yesterday, woops!

Took yesterday off, felt totally wiped out after work and ended up napping and eating all day.

Today I hit legs:
Hammerstrength leg raises: 60x15,70x15,80x12,90x12,100x10,110x10,120x8,140x8
BB Squats: 45x20,135x15,185x12,225x7(wtf man),275x3(whack),225x6,135x10
Hammerstrength leg curls: 100x15,120x12,130x10,140x10,150x10,160x8,180x7

I didnt feel strong at all today for whatever reason. I am going to blame a lack of carbs today since I ran out of rice for lunch which is also my "preworkout" meal.

Still had a sick pump and felt good. I started five pumps of dermacrine today as well just because I had it and because my energy levels have been in the gutter lately.
 
Also I should note that I started researching with .25mg EOD of Iron Mag Research Adex. I can already tell the difference between this and the previous exem from another source which was doing next to nothing at all. Iron Mag Research will probably be my go to from now on.

If IMR started carrying peptides that would set my research chimp up as a lifetime customer!
 
devastatingdave said:
Also I should note that I started researching with .25mg EOD of Iron Mag Research Adex. I can already tell the difference between this and the previous exem from another source which was doing next to nothing at all. Iron Mag Research will probably be my go to from now on.

If IMR started carrying peptides that would set my research chimp up as a lifetime customer!
Click to expand...
Right on! :cool:
 
Hit arms today:

BB curls: 45xfailurex2,65xfailure,75xfailure,45xfailure
Superman cable curls: 50x15x2,60x10,70x6,50x10
Pinwheel hammer curls: 25x10x2,30x10x2,35x10x2
Tri push down with 90* V handle: 60x20,70x20,80x20,90x12
Tri pull down with EZ bar: 80x15,90x15,100x15,120x12
Body weight dips: failurex4
Hammerstrength seated calf raise: 90x10x3,115x10x3
Hammerstrength stranding calf raise: 220x20x3, 260x20x2


Got in alot of reps/volume today and felt great. Sick pump with alot of vascularity. Really feeling god like in the gym lately. No side effects to speak of at all, not even high blood pressure.
 
Hit chest today:

Hammerstrength iso flat: 45x20,70x15,80x15,95x10,70x12,45x15
Hammerstrength iso incline: 45x15,70x15,90x12,100x9,70x12,45x10
Standing decline cable press: 60x20x3
Cable upward fly: 35xfailurex3
Cable downward fly: 35xfailurex3

Really enjoying this run, feeling great in the gym and the pumps are so good even my biceps got a pump from working chest. Good stuff. Joints are feeling a little stiff though, this IMR Adex is way stronger than anything I am used to researching with, will have to play around with the dosages.
 
Hit back tonight:

55 wide grip chins
Hammerstrength tbar rows: 45x20,70x12,95x10,95x9,70x10,45x15
DB iso row: 80x12,90x10,105x6x2,80x15
Standing lat push down: 60x12x3
Hammerstrength iso row: 45x15,90x12,135x10x2,90x15x2

Once again everything done very slow and controlled with a pause at full contraction focus on a slow eccentric release.

Getting some compliments lately on my muscles "popping" more, and that I am adding some size. Weight is up to 186lbs in the morning totally fasted.

90t1nb.jpg



Here is a poor quality and poorly flexed shot of my back.

I really need to start propositioning young men in the locker room to take my photos for me..
 
Hit legs tonight:

Iso leg ext: 25x15x4
BB squat: 45x20,135x10,185x10,225x10,275x6x2,225x6,135x15
Flying iso leg curls: 25x15x4

Did everything very slowly, taking about 7-10 seconds on both the concentric and eccentric portions of the lifts. I did feel much stronger but I was not trying for PR's tonight.

I should also add today was the last research dose of 25mg of trestolone acetate. I have switched back to regular test E 125mg 3x a week m/w/f. That brings current stack to 2 caps of SDMZ 3.0, 4 pumps dermacrine ED, and 125mg test e m/w/f.
 
Took today off from the gym and went kayaking for a few hours. Got a sick back pump rowing for so long.
 
Hit shoulders just before, getting way stronger.

Hammerstrength iso shoulder press (weight is each arm): 45x20,90x15,115x12,135x10,160x6,90x15
Cable side delt raises: 35xfailurex4
Cable front delt raises: 35xfailurex4
Seated DB shoulder press: 80x10,90x10,105x6,80x8
Hammerstrength shrug machine: 8 plates (total) xfailurex4

I havent been able to DB press the 105's since I was fat and strong, the SDMZ is definitely behind this.
 
Hit back tonight with a crazy amount of volume because I saw some buddies and worked in with them. Felt good.

75 wide grip chins
BB Row: 45xfailue,135x12x3
Close grip seated cable row: 100x20,120x15,140x12,160x10,180x8,200x6,160xfailure,140xfailure,100xfailure
Hammerstrength iso pull down: 45x15,70x12,90x10,115x8,90x10
Wide grip lat push down: 60x10,65x10,70x10,75x10
DB row: 80x10x2,105x7x2

I can tell I am holding a little more water than usual, probably from the A1 in the SDMZ. It isnt bad though. I am getting way stronger though and my endurance in the gym is getting absurd. Still no side effects either.
 
Got a quick chest workout in tonight, didnt have time to do as much volume as I wanted. The local planet fitness got rid off all their barbells and dumbbells so my gym has been packed lately with people switching over, which means everything is being used... all the time.

BB flat bench: 45xfailue,135x20,185x15,225x12,275x8,315x1 (whack),225x10,135xfailure
Hammerstrength iso incline: 45xfailue,90x12,115x8,135x6,90x10,45xfailure
Downward cable fly: 35xfailurex4
Upward cable fly: 35xfailurex4
Pec deck: 120xfailurex4
Rear delts on pec deck machine: 80xfailurex4 (just because)

This took way too long because of having to wait on everything.
 
Hit arms very quickly tonight, didnt have much time.

EZ curl in preacher bench: 25xfailure,45x15,65x10,75x8,85x6,75x6,65x7,45x10
Hammer curl with back pressed against preacher bench: 25xfailurex2,30xfailurex2
Cable curls: 80x15x4
Tri pull down: 90x12x2,100x12x2
Tri ext with rope: 80x15,90x15,100x12,120x10,140x6

Took almost no break between sets tonight. Pumps in bis were debilitating to the point where I couldnt lift more even if I wanted to.

One side effect is starting to rear its head though, BPH, which happens every time I use a strong oral like msten/SD etc. Cialis and E-Pharm pump spray usually fix me up quick though so Ill be starting one of those as soon as money allows.
 
Got a quick leg workout in tonight, did squats first because the gym was packed and I wanted to get in the rack before someone else did. My gym only has one squat rack so... yeah.

BB squats: 45xfailure, 135xfailure, 185x10, 225x10, 275x6, 295x3, 315x2 (one more than last week), 225xfailure, 135xfailure
Flying leg curls: 100x10,110x10,120x10,130x10,140x10
Hammerstrength iso leg raises: 25xfailurex5

Why dont I do more leg volume? Huge legs arent that important to me, and even at their current size chaffing while working has been as issue. Fuck all that noise.

Still no sides besides a little BPH which 12.5mg cialis EOD has totally cleared up. This is the best I have ever looked at this weight by far as well. Sitting in between 185-188lbs.
 
Got a decent chest workout in tonight:

DB flat bench: 65x15,80x12,95x9,105x6,80x8
Hammerstrength Iso Incline: 45x15,70x12,90x10,115x8, Took a long break for this 135x8,90x10
BB decline: 135x15,185x12x3
Upward flys: 40xfailurex4
Downward flys: 40xfailurex4

Workouts have been great lately and I am getting a little stronger each week without having a real strength routine.

On a side note, left my dermacrine in my gym bag in my car today and it was ruined. Oh well.
 
Hit back yesterday but didnt write it down. I ended up working out with a buddy who does significantly less volume but with more weight. I really prefer the higher volume workouts ive been doing recently and I feel like I respond much better to higher volume so needless to say I didnt have a great workout.

Hit arms today:

Preacher curl with EZ curl: 45x15x2,65x12x2,85x8,65x8,45xfailure
DB seated hammer curls: 25x12x2,30x12x2

Superset: Standing cable curls w/EZ bar with Tri push down
60x15/60x15, 70x15/70x15, 80x15/80x15, 90x15/90x15

One Arm Standing Tri ext: 25x20,30x20,35x20,40x20,45x15
Tri pull down w/ rope: 80x15x4
Dips: failurex3

Really leaning out in all the right places while filling out in all the right places. Weight is no longer slowly climbing up, but the mirror is whats most important to me.
 
Sorry for the lack of updates, I badly injured my knee at work the other day when I was doing some tree work. Its only today that ive been able to walk around without help and being in serious pain. Ill start hitting the gym again for upper body tomorrow most likely.
 
You must log in or register to reply here.
Back
Top