Time to get nasty

[chrisotpherm]

Ive decided to add in BCAA's during my workout. Today was the first day of doing so. I used 3 scoops of Universal "Atomic 7" which equates to 24g of amino acids, along with 6g of glutamine and 3g of citrulline malate. Call me a bro but i really believe this will help me gain lean muscle mass while simultaneously burning body fat. It also is nice to sip on something besides water

Smart move in adding in BCAA man.

[moses3791]

Allright this is just getting fun...

Week 3 Down:

Weight: 202.8 up another 2.6 pounds

Strength: All my compound movements are going up in weight considerably. Example my straight leg deadlifts went from 245 for 6 reps up to 275 for 6 reps

Side Effects: None that I have noticed

As I stated in an earlier post ive added in around 20g of BCAA's during my training, going to switch from Universal Atomic 7 to Scivation Extend.

[moses3791]

Week 4 results:

Weight: 203 up .2 pounds ( whether its giant leaps or baby steps as long as I continue to progress Im happy.)

Strength: Still getting stronger, I notice i stay strong throughout the entire workout from the first rep to the last I am able to still move some good weight.

Energy: Very balanced. I sleep much deeper now that I've been on this cycle.

The introduction of The BCAA's during my workouts have definitely helped the recovery. The soreness I get is nowhere near what it used to be, they also allow me to push that much harder

Sides: Nada thing

[pt]

w 00 t! Looking great

[moses3791]

End of week 5:

Weight: 203.8 up .8 pounds Still looking like im leaning out as well, my abs are popping out like never before

Strength: On the rise, Doing sets of 20 with weight i was doing sets if 6 with before the start of this cycle.

Sides: None

I have doing am/pm workouts lately so I am going to increase my carbohydrates from 350 to 450 grams. that should put me right around 3500 calories

Here is how my calories are partitioned

Protein: 250g
Carbohydrates: 450
Fats: 70

Really enjoying this, thinking about just using up all of it and going 8 weeks, instead of 6. I had blood work done, and i am completely healthy still no fluctuations in anything.

[moses3791]

Week 6 down: Gonna go 8 wks instead of 6

Weight: 204.6 up .8 pounds

Strength: Still climbing, really love the fact that im staying strong the whole time

Sides: nada

[heavyiron]

6 weeks is as long as I would go brother.

Good luck

[moses3791]

6 weeks is as long as I would go brother.

Good luck

I agree, but i wont be running anything any cycle after this for probably atleast a year or more, and i would really just like to use up all of the stuff. I know its a little risky, but i will have a long time off and i will most likely be adding in another 2 wks of PCT just for good measure

[bamafan11]

how is it going?

[moses3791]

how is it going?

Its going great, I will be updating tomorrow with my weight, strength, sides etc. i am really enjoying this stack. you get soo strong and your muscles just look dense as hell. I have one more week to go of the halo/dmz then its off to PCT and ostra Rx. Im excited for the ostra, i have read the research on it and it sounds great. The addition of BCAA's really have been helping with recovery, its so nice to be to go train quads and be able to walk the next day. I do not recommend nor do i think anyone recommends anyone take halo/dmz 8 weeks, but i had to try it.