IronMagLabs DecaDrol Max helps cut up a Hogg

I took the day off from training yesterday. Woke up early from prami again and then had to get bloodwork so I didn't even try. Did legs today instead. Weighed in at the gym 191.4 and that was very carbed up.
Squats:
135 X 10
225 X 10
235 X 10 X 8
Stack plate ad machine:
180 X 50 X 3
Adding weight and reducing reps on abs. Should make them show more as bf% goes down. Going to straight up pof on legs soon. I can probably do the stiff leg deads and sissy squats if I'm careful.

Last day of cycle. Weighed in at gym 189.4. Ya'll have to wait for this pic. I'm going to shed water first. Seems like I shed some fat pretty good. Pumps and vascularity were great today. Strength was really good for a cutter also. I'll do a reveiw at the end. I've used the decadrol in three different cycles so I feel very qualified.


Incline bench:
135 X 10
185 X 7
190 X 6

Wide grip pulldowns:
200 X 20 X 2 did it that time!

Cable pullovers:
80 X 10 X 2

Cable lat raises:
50 X 10 X 2 X RXL

Wide high delt row:
290 X 10 X 2

Supinated grip row:
290 X 10 X 2

Shrugs:
290 X 15 X 2

Knee ups:
20, 20, 20 with straight legs

Here's an unpumped pic from yesterday. You have to remember how fat I started. [img=http://i1166.photobucket.com/albums/q609/ricandy52/Mobile%20Uploads/2014-11-10064844_zpsd87d083b.jpg]

seabiscuit hogg said:

Here's my starting pic. I haven't had the abs in over two yrs. Hopefully this is gping to be good.

Click to expand...

Before lol

I'm in second day of pct but don't want to stop yet. Weighed in at gym today 188.7. Strength & energy was even better.
Flat bench:
135 X 10
210 X 6 X 2
225 X 5
Cable flies:
50s X 12 X 2
Pec deck:
160 X 10 X 2
Alt curls:
35s X 10 X 2
Pushdowns:
150 X 10 X 2
Incline curls:
35s X 10 X 2
One arm tri ext:
25 X 10 X R&L
30 X 10 X R&L
Dips :
BW X 20 X 2
Cable preacher curls:
90 X 9 X 2

I said " it gets worse before it gets better". You guys just saw the example of that. Next wk I will be carbing up preworkout. This will be accompanied with some bilateral research.
The glycogen stores will be replentished while fat loss will continue.
I will add ohp back in due to constructive criticism. I don't really want to do this without showing the process. If I inspire anyone to try it, my job is done.

Fourth day or PCT. Weighed in at gym 185.4. WTH? I know that I've been chittin a lot from the DAA but 3 lbs? Will start lr3 monday hopefully. I'll be dosing bilateral preworkout. This has a nice effect on glycogen uptake. Idk if it actually works as mgf or not but I get incredible pumps and it absolutely shuttles carbs! Dat said it could because of damaged cell walls so maybe.
Squats:
135 X 10
225 X 10
275 X 8
275 X 8
High leg press:
540 X 10 X 2
Nautilus side leg curl:
140 X 10 X 2
Leg press calf raises:
300 X 45 X 3 took the weight down to focus on ROM.
Stackplate ab machine:
180 X 50 X 3
Nautilus leg ext:
220 X 8 X 2