Curt James' other journal

Curt James · Jun 30, 2012

Love IronMagLabs supplements.

I'm a Chihuahua in this Iron World. Will never be a powerhouse, but hit the gym for personal satisfaction, greater strength, and sheer enjoyment.

Recently achieved two new PR's -- 270 lbs. for a single in squat plus a triple with 250 lbs. Previous bests were 265 single and a 250 double.

Halo Extreme was what helped me reach those numbers.

http://www.youtube.com/watch?v=fnaml24bBbs

http://www.youtube.com/watch?v=K4GiPavcHzQ

Curt James · Jun 30, 2012

I'm sitting at 203.4 lbs. Starting to reduce carb intake to cut this waist down. A one-pack is not a good look.

steve56 · Jun 30, 2012

Curt how many cycles of IML products have you done? Running my first Cycle of halo and loving it!

Curt James · Jun 30, 2012

steve56 said:
Curt how many cycles of IML products have you done? Running my first Cycle of halo and loving it!

Initial cycle was 1-Andro.

Then I was a beta tester on Super-DMZ Rx.

Close to a year later I did another cycle of Super-DMZ Rx.

Then Cyanostane Rx and, most recently, Halo Extreme.

Starting Osta Rx tomorrow.

(image links to product info and ordering)

Suggested use:
As a dietary supplement, take one (1) capsule three (3) times daily in divided doses.
Use in cycles of 4-8 weeks only and take at least 8 weeks off in between cycles.

Curt James · Jun 30, 2012

Thursday, June 28, 2012

206.6 lbs. at gym

Squat 135 X 10, 185 X 6, 205 X 5, 225 X 5, 235 X 2
Incline db bench 50's X 10, 60's X 8, 70's X 5, 75's X 3
Deadlifts 135 X 8, 225 X 5, 275 X 2

Curt James · Jun 30, 2012

Saturday, June 30, 2012

Leg press 380 X 10, 470 X 10, 560 X 5, 640 X 5, 750 X 2
Pulldowns 4 set pyramid

The Neck · Jul 3, 2012

Curt James said:
Saturday, June 30, 2012

Leg press 380 X 10, 470 X 10, 560 X 5, 640 X 5, 750 X 2
Pulldowns 4 set pyramid

Damn Curt, leg press is looking strong!

chrisotpherm · Jul 6, 2012

Bump for updates Curt.

Curt James · Jul 26, 2012

Curt James said:
I'm sitting at 203.4 lbs. Starting to reduce carb intake to cut this waist down. A one-pack is not a good look.

Sitting at 192.9 lbs. Been following a keto diet -- egg whites, bacon, peanut butter, olive oil, orange roughy, and more. Down 10.5 lbs. since June 30.

The Neck said:
Damn Curt, leg press is looking strong!

That double with 750 did a number on my lower back. My butt came out of the seat a bit and the first rep just kind of dropped. I caught it and then did another rep, but no bueno.

Had been going great guns, increased about 100 lbs. on that lift using Halo Extreme.

Here's a set from a pevious workout with 720.

http://www.youtube.com/watch?v=HBVnh1CpzPA

chrisotpherm said:
Bump for updates Curt.

What's up, brother? Thanks for the encouragement. Gotta bump those slackers!

SwoleChamp · Jul 26, 2012

liking your log here curt...will be following along

David Lees · Jul 27, 2012

Damn Curt...just how many forums are you on brother? I see your name EVERYWHERE! LOL! Keep up the good work...

chrisotpherm · Jul 27, 2012

Curt James said:
Sitting at 192.9 lbs. Been following a keto diet -- egg whites, bacon, peanut butter, olive oil, orange roughy, and more. Down 10.5 lbs. since June 30.

That double with 750 did a number on my lower back. My butt came out of the seat a bit and the first rep just kind of dropped. I caught it and then did another rep, but no bueno.

Had been going great guns, increased about 100 lbs. on that lift using Halo Extreme.

Here's a set from a pevious workout with 720.

http://www.youtube.com/watch?v=HBVnh1CpzPA

What's up, brother? Thanks for the encouragement. Gotta bump those slackers!

I with you bro, you got this man!!!

Curt James · Jul 27, 2012

SwoleChamp said:
liking your log here curt...will be following along

That means I'll have to actually post up some workouts! lol :-D

SVT03DAL said:
Damn Curt...just how many forums are you on brother? I see your name EVERYWHERE! LOL! Keep up the good work...

ha :-D Yes, a LOT of forums. I recognize your name, though, so you're on your fair share of forums as well. heh

chrisotpherm said:
I with you bro, you got this man!!!

Thanks, Chris.

David Lees · Jul 27, 2012

Yea, gotta get my name and face out there!

Curt James · Aug 4, 2012

SVT03DAL said:
Yea, gotta get my name and face out there!

Good luck in achieving your goals!

Getting back in the gym tomorrow.

Day 1
Leg Press 2 X 15-20
Dumbbell Rows 2 X 15
Push-ups 2 X 12-15
DB shrugs 2 X 12-15

Day 2
Dead Lift 2 X 8-10
Chin ups 2 X 8-10
Incline Bench 2 X 8-10
DB Curls 2 X 8-10

Day 3
Squat 2 X 5-6
Pull-ups 2 X 5-6
DB Press 2 X 5-6
Close Grip Bench 2 X 5-6

SwoleChamp · Aug 5, 2012

nice workouts there curt...kill it!

steve56 · Aug 8, 2012

How's the cut coming along curt?

Curt James · Oct 13, 2012

^^^^ Two months later and the cut is long forgotten. lol

Thursday, October 11, 2012

Dead Lift 135 X 10, 250 X 10, 275 X 10
Chin ups assisted -60 X 10, 8, 8
Incline Bench 45's X 10, 65's X 7, 7
DB Curls 30's X 10, 10

Saturday, October 13, 2012

Assisted pullups -30 X 7, -20 X 6, 6
Overhead barbell press 60 X 12, 100 X 8, 110 X 6
Close-grip bench press 105 X 8, 8
Squat 135 X 10, 225 X 3