Curt James' other journal

[David Lees]

Damn Curt...just how many forums are you on brother? I see your name EVERYWHERE! LOL! Keep up the good work...

[chrisotpherm]

Sitting at 192.9 lbs. Been following a keto diet -- egg whites, bacon, peanut butter, olive oil, orange roughy, and more. Down 10.5 lbs. since June 30.



That double with 750 did a number on my lower back. My butt came out of the seat a bit and the first rep just kind of dropped. I caught it and then did another rep, but no bueno.

Had been going great guns, increased about 100 lbs. on that lift using Halo Extreme.

Here's a set from a pevious workout with 720.





What's up, brother? Thanks for the encouragement. Gotta bump those slackers!

I with you bro, you got this man!!!

[Curt James]

liking your log here curt...will be following along

That means I'll have to actually post up some workouts! lol :-D

Damn Curt...just how many forums are you on brother? I see your name EVERYWHERE! LOL! Keep up the good work...

ha :-D Yes, a LOT of forums. I recognize your name, though, so you're on your fair share of forums as well. heh

I with you bro, you got this man!!!

Thanks, Chris.

[David Lees]

Yea, gotta get my name and face out there!

[Curt James]

Yea, gotta get my name and face out there!

Good luck in achieving your goals!

Getting back in the gym tomorrow.

Day 1
Leg Press 2 X 15-20
Dumbbell Rows 2 X 15
Push-ups 2 X 12-15
DB shrugs 2 X 12-15

Day 2
Dead Lift 2 X 8-10
Chin ups 2 X 8-10
Incline Bench 2 X 8-10
DB Curls 2 X 8-10

Day 3
Squat 2 X 5-6
Pull-ups 2 X 5-6
DB Press 2 X 5-6
Close Grip Bench 2 X 5-6

[SwoleChamp]

nice workouts there curt...kill it!

[steve56]

How's the cut coming along curt?

[Curt James]

^^^^ Two months later and the cut is long forgotten. lol


Thursday, October 11, 2012

Dead Lift 135 X 10, 250 X 10, 275 X 10
Chin ups assisted -60 X 10, 8, 8
Incline Bench 45's X 10, 65's X 7, 7
DB Curls 30's X 10, 10

Saturday, October 13, 2012

Assisted pullups -30 X 7, -20 X 6, 6
Overhead barbell press 60 X 12, 100 X 8, 110 X 6
Close-grip bench press 105 X 8, 8
Squat 135 X 10, 225 X 3