Day 10: Arms .... & Legs!! Oh yea. Well, to sum up how today went in the gym all I can really say is that I was like a man possessed. I decided to just freestyle again since this was just kind of a fill in day. I ran circuits while training bi's, tri's, and legs. Just bouncing to whatever ever machine was open for a few sets. I kept weight relatively low and did all working sets, making sure to push clean reps all the way to failure. Honestly, it was great. Legs consisted of hack squats, extensions, curls, and conventional squats with a 3 second pause at the bottom. Bi's had preacher, cable, spyder, hammer, dumbbell and overhead cable curls. For triceps I did neutral grip skull crushers, dumbbell extensions, reverse grip pull down ( one handed and two handed ) dips and kick backs. Keep in mind my real leg day is on Saturday so I was careful not to do too much with them today, but wanted to get some work in for them.
Work had me in a different location today where I am a member of Sport & Health, it's kind of my back up gym for when I have to work in the area. Yes, I have two gym memberships. lol I know some people there, but not like I do in my home gym. So I put my ears in cranked up the music and went to town. The most rest I had was when my work phone ring and I had to take a couple of minutes, but other than that I was looking at only about 30 second down times. I kept catching people staring at me when I was pacing the floor between circuits and I was ok with it. It actually made me feel good because I felt like they were "this guy is intense" stares. Who knows though, I suppose they could have just as easily been "this guys a dumb ass" stares. HA HA!
But whatever it was, people were noticing. My energy levels today were inhuman. It was unbelievable. Now with that. I put in a solid hour and half of what I felt like was an insane workout and the only reason I stopped was because I had to back to work. I sit here right now typing this and feel like I didn't do enough today. It's crazy.
Still feeling great and nothing negative to report. I did notice I had some acne popping up on my shoulders, just a little bit. I'm susceptible to acne anyways, so not sure if it's the stack or I'm just having one of my own little break outs. Also, I stepped on the scale for shits and giggles this morning and noticed that I had dropped back to 198, the reason I did this is because I woke up to pee last night three different times, and each time felt like the longest pee of my life. Am I shedding water? Today the appetite was a touch on the voracious side so I've loaded up on the calories. All good meals except one. One meal was trashy... and delicious. haha