Ironmaglabs Gear Creme power recomp

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  1. #21
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    I did an hour on stationary yesterday and Tuesday. My rested heart rate is in low 60s and hitting in 50s sometimes.
    My BW is 180 already so thatís good. Strength is going up and fat down so recomp is happening.

  2. #22
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    In the rack squats:
    135 X10
    185 X8
    225 X 5
    225 X5
    Feet forward squats:
    225 X5
    225 X5
    Seated leg curls:
    80 X10 G10
    80 X 10
    80 X 10
    Leg ext:
    120 X10 G10
    120 X 10
    120 X 10
    Standing calf raises:
    Reg 135 X20 G20
    Toe in 135 X 20
    Toe out135 X 20
    Precore ab machine:
    100X 17 G17
    100X17
    100X17

  3. #23
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    Decided to keep chest on international bench day. Not ready for free weights yet anyway. My shoulder was separated in the wreck in 2008. I had to have my arm in a sling for months. I think it popped out and back in when I tore my pec. There's a knot on top of it.
    Its sad because I was all over the national untested bench record for my age
    in the 181 class.
    When I get to 5X5 at 185 on machine, I will start back on free weights for bench.

    Monday workout:
    Chest & tris:
    Precor bench seat 4:
    135 X8
    185 X3
    185 X4
    175 X5
    170 X5
    165 X5
    Precor OHP pronated grip seat5:
    105 X8 G8
    105 X8
    105 X8
    Machine flies:
    85 X 10 G10
    85 X 10
    85 X10
    V bar pushdowns:
    120 X10
    130 X7
    140 X5
    Precor tri ext seat2:
    60 X10
    60 X10
    Rope pushdowns:
    80 X10
    80 X 10
    80 X10
    Knee ups:
    21 G21
    21
    21

  4. #24
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    Did an hour of cardio on bike today. I'm really thinking about doing a follow up log of R-andro, 4-andro and epi. This really needs to continue.
    This one wouldn't be sponsored but I owe IML one anyway.

  5. #25
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    They said my dream and grow was delivered today but it wasn't there. I had to have a box when I lived in the hood but here?
    Might get it tomorrow. They sometimes do that with two day because they don't wanna tell on their self. We'll see. Already had one I never got. Guess I might have to get a box.
    Anyway, here's today's workout:
    Rack deadlifts:
    185 X8
    225 X6
    275 X5 G5
    285 X5
    305 X1 shit
    Stiff leg deads:
    205 X5
    205 X5
    Precor wide-grip pulldowns:
    120 X 8 G8
    120 X9
    Precor seated (pronated grip)rows:
    80 X8
    80 X10
    80 X10
    Facepulls:
    80 X10
    80 X10
    80 X10
    Cable lat raise:
    30 X 10,10
    30 X10,10
    Ez curls cable:
    80 X10
    80 X10
    Rope hammer curls:
    100 X10
    100 X10
    Precor preacher curls:
    65 X10
    65 X10
    65 X10

  6. #26
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    They put my package on the back porch steps so all is good. Can you tell I like my Dream and Grow? I'm doing an hour on stationary today. Not going to take it up another notch cuz leg day is tomorrow and thinking about doing the 10 set squat thing.

  7. #27
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    This gear creme keeps pumping. I'm down to 4 of the nor andro. Should be fine until I start the next. Probably will be a lean gainer with the R-andro.
    I'll do a review of the gear creme soon
    Anyway here's my workout for today:

    Feet forward squats:
    135 X10
    155 X8
    175 X6
    185 X6
    205 X5
    225 X5
    225 X5
    225 X5
    225 X5
    225 X5

  8. #28
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    Had a bit of that tennis elbow thing doing tris. That little bit of nor andro was helping apparently.

    Yesterday's workout:

    Chest & tris:
    Precor bench seat 4:
    135 X9
    185 X4
    185 X5
    175 X5
    170 X5
    165 X5
    Precor OHP pronated grip seat5:
    105 X 8 G8
    105 X8
    105 X8
    Machine flies:
    85 X 10 G10
    85 X 10
    85 X10
    V bar pushdowns:
    120 X10
    130 X8
    140 X5
    Precor tri ext seat2:
    60 X10
    60 X10
    Rope pushdowns:
    80 X10
    80 X 10
    80 X10
    Knee ups:
    21 G21
    21
    21

  9. #29
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    I did an hour on the stationary yesterday and today. The plan was deadlifts today but the pain from the hips was kinda nasty.
    You guys that have followed my logs know about the wreck and broken hips.

    I had a total of nine broken bones in 2008 and it still messes with me sometimes. I took some kratom before the bike so probably got a nice GH pulse. Should have got some more of the nor andro but oh well. I will do deads tomorrow.

  10. #30
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    Got my back & bis workout in:
    Rack deadlifts:
    185 X8
    255 X5
    255 X5
    255 X5
    Stiff leg deads:
    225 X5
    225 X5
    Precor wide-grip pulldowns:
    120 X9 G9
    120 X9
    1Precor seated (pronated grip)rows:
    100 X10
    100 X10
    100 X10
    Facepulls:
    80 X10
    80 X10
    80 X10
    Cable lat raise:
    30 X 10,10
    30 X10,10
    Ez curls cable:
    80 X10
    80 X10
    Rope hammer curls:
    100 X10
    100 X10
    Precor preacher curls:
    65 X10
    65 X10
    65 X10

  11. #31
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    I did crazy volume on the leg press today. 10 X 10 followed by 5 X 5 and 3 X 1. I couldnt do the last one rep and it was only 315.
    Will be doing a review soon. I think this is day 47? Supposed to be 100 pumps so that's pretty straight.

  12. #32
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    I will do a review tomorrow. Can tell already this log has helped quite a bit and I have a R- Andro and 4-andro cycle put together to follow this one with a lean gainer. This Samsung A11 piece of crap didn't even take my skinny fat pic so no use trying to show progress but this has been a good one.

    Chest & tris:
    Precor bench seat 4:
    135 X8
    185 X5
    180 X5
    175 X5
    170 X5
    165 X5
    Precor OHP pronated grip seat5:
    105 X8 G8
    105 X8
    105 X8
    Machine flies:
    85 X10 G10
    85 X 10
    85 X10
    V bar pushdowns:
    120 X10
    130 X8
    140 X6
    Precor tri ext seat2:
    65 X10
    60 X10
    Rope pushdowns:
    80 X10
    80 X 10
    80 X10
    Knee ups:
    21 G21
    21
    21

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