IML R-andro and 4-andro lean gainer log

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  1. #1
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    IML R-andro and 4-andro lean gainer log

    I started this one today because I couldn't wait. This isn't sponsored I just wanted to continue working on getting my bench back.

    When I did the oral R-andro log, I was benching in the 300+ realm quite regularly. Repair of the torn pec is coming along well. Of course the sponsored Gear cream log helped a lot and I appreciate getting to do it.

    Started today with 3 pumps of R-andro and 3 pumps of 4-andro also. I'm also using my own epi(100 mg) concoction in a pump spray bottle also. I'll tell more details Monday.
    Today's workout:
    Chest & tris:
    Precor bench seat 4:
    135 X8
    155 X5
    160 X5
    165 X5
    170 X5
    175 X5
    Incline flies:
    25s X8 G8
    25s X 8
    25s X8
    Cable crossovers:
    80 X10
    80 X10
    80 X10
    V bar pushdowns:
    110 X10
    120 X8
    130 X6
    Precor tri ext seat2:
    60 X10
    60 X10
    Rope pushdowns:
    80 X10
    80 X 10
    80 X10

  2. #2
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    This is definitely a feel good stack. Kinda reminds of the way I feel on test prop.
    The workouts will be:
    Monday- leg day
    Wednesday- back & bis
    Friday- chest chest & tris

    Delts and abs are in there too. Just kinda here and there.

    Diet will be CKD with dextrose/glucose pre and peri workout.

    I will be taking 300 mgs of ALA along with my pre-workout. The pwo will contain 45 grams of dextrose, 25 grams of whey, citrulline and various cholinergics.

  3. #3
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    Feet forward squats:
    135 X10
    185 X8
    185 X6
    205 X5
    225 X5
    225 X5
    225 X5
    225 X5
    225 X5
    225 X5
    Seated calf raises:
    125 X 25 toes mid
    125 X 25 toes in
    125 X 25 toes out

  4. #4
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    Missed cardio yesterday.
    Today's workout:

    Rack deadlifts:
    185 X8
    255 X5
    275 X3
    305 X1
    Stiff leg deads:
    225 X5
    225 X5
    Precor wide-grip pulldowns:
    120 X 9 G9
    120 X9
    1Precor seated rows:
    100 X10
    100 X10
    100 X10
    Facepulls:
    80 X10
    80 X10
    80 X10
    Cable lat raise:
    30 X 10,10
    20 X10,10
    Ez curls cable:
    80 X10
    80 X10
    Rope hammer curls:
    100 X10
    100 X10
    Precor preacher curls:
    65 X10
    65 X10
    65 X10

  5. #5
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    I did an on the bike Thursday. Legs were still sore.
    Fridays workout:
    Chest & tris:
    Precor bench seat 4:
    135 X8
    160 X5
    165 X5
    175 X5
    180 X5
    185 X5
    Incline bench:
    115 X8
    135 X6
    95 X10
    Incline flies:
    25s X 8G8
    25s X 8
    Cable crossovers:
    80 X10
    90 X8
    100 X6
    V bar pushdowns:
    110 X10
    120 X8
    130 X6
    Precor tri ext seat2:
    60 X10
    60 X10
    Rope pushdowns:
    80 X10
    80 X 10
    80 X10
    Knee ups:
    21 G21
    21
    21

  6. #6
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    Don't ask me why but I did 10 sets of feet forward squats today.
    Feet forward squats:
    135 X10
    185 X8
    205 X6
    225 X5
    225 X5
    225 X5
    225 X5
    225 X5
    225 X5
    225 X5

  7. #7
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    Did one hour on stationary yesterday.
    I flipped bench to Wednesday cuz I want squats and deads more days apart.
    Chest & tris:
    Precor bench seat 4:
    135 X8
    165 X5
    170 X5
    180 X5
    185 X5
    185 X5
    Incline bench:
    95 X10
    115 X8
    135 X6
    Incline flies:
    25s X8 G8
    25s X 8
    Cable crossovers:
    80 X10
    90 X8
    100 X6
    V bar pushdowns:
    110 X10
    120 X8
    130 X6
    Precor tri ext:
    60 X10
    60 X10
    Rope pushdowns:
    80 X10
    80 X 10
    80 X10
    Knee ups:
    21 G21
    21
    21

  8. #8
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    Hour on stationary yesterday.
    Did back & bis today
    Deadlifts:
    185 X9
    255 x5
    255 X5
    275 X3
    295X 2
    305 X1
    Stiff leg deads:
    225 X5
    225 X5
    Precor wide-grip pulldowns:
    120 X 10 G10
    120 X10
    Precor seated rows:
    100 X10
    100 X10
    100 X10
    Facepulls:
    80 X10
    80 X10
    80 X10
    Cable lat raise:
    30 X 10,10 R&L
    30 X10,10
    Ez curls cable:
    80 X10
    80 X10
    Rope hammer curls:
    100 X10
    100 X10
    Precor preacher curls:
    65 X10
    65 X10
    65 X10

  9. #9
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    Wasn't feeling it today but got this done anyway.
    In the rack squats:
    135 X8
    185 X6
    235 X5
    235 X5
    Feet forward squats:
    225 X5
    225 X5
    Seated leg curls:
    80 X 10G10
    80 X10
    80 X10
    Leg ext:
    120 X10
    120 X10
    120 X10
    Seated calf raises:
    Mid 125 X20 G20
    In 125 X20
    Out 125 X20
    Precor ab machine:
    100 X15
    100 X15
    100 X15

  10. #10
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    Chest & tris:
    Precor bench seat 4:
    135 X8
    165 X5
    170 X5
    180 X5
    185 X5
    185 X5
    Incline bench:
    95 X10
    115 X8
    135 X6
    Precor flies:
    80 X10
    80 X10
    Cable crossovers:
    70 X10
    80 X8
    90 X6
    Vbar pushdowns:
    110 X10
    120 X8
    130 X6
    Precor tri ext:
    60 X10
    60 X10
    Rope pushdowns:
    80 X10
    80 X10
    80 X10
    Knee ups
    21 G21
    21
    21

  11. #11
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    This kinda seems like long workout. Maybe I'll mix it up a bit. Wasn't bad just seemed to take awhile. Love how I feel on the R-andro tho.
    Back & bis:
    Deadlifts:
    185 X8
    255 X5
    275 X5
    295 X 3
    305 X2
    315 X1
    Stiff leg deads:
    225 X5
    225 X5
    Precor wide-grip pulldowns:
    120 X10 G10
    120 X10
    Precor seated rows:
    100 X10
    100 X10
    100 X10
    Facepulls:
    80 X10
    80 X10
    80 X10
    Cable lat raise:
    30 X 10 R&L
    25 X10
    Ez curls cable:
    80 X10
    80 X10
    Rope hammer curls:
    110 X10
    110 X10
    Precor preacher curls:
    65 X10
    50 X15
    35 X13 haha high rep didn't happen

  12. #12
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    I started taking 300 mgs alpha gpc with my pre-workout today. Besides the focus, this also causes a GH pulse by inhibiting somatostatin. The fact I already take dream and grow helps it even more. I also get another pulse by taking 2500 mgs of kratom postworkout on an empty stomach.
    Taking some ALA along with my pre-workout which has carbs and protein and creatine in it. Helping with the weight gain and leverage thing.
    Feet forward squats:
    135 X10
    185 X8
    205 X6
    225 X5
    225 X5
    225 X5
    225 X5
    225 X5
    225 X5
    225 X5

  13. #13
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    I planned on going back to free weight bench after I reached 5X5 with 185 on the bench on the stack plate.
    I was all over the 62-65yr old 181 lb bench record when I tore my pec and am going to try to get it back.
    Looks like some cruzing might have to happen. Should get the 185 for 5X5 next bench session.
    Chest & tris:
    Precor bench seat 4:
    135 X8
    170 X5
    185 X5
    185 X5
    185 X5
    185 X5
    Incline bench:
    95 X10
    115 X8
    135 X6
    Precor flies:
    80 X10
    80 X10
    Cable crossovers:
    70 X10
    80 X8
    90 X6
    Vbar pushdowns:
    110 X10
    120 X8
    130 X6
    Precor tri ext:
    60 X10
    60 X10
    Rope pushdowns:
    80 X10
    80 X10
    80 X10
    Knee ups
    21 G21
    21
    21

  14. #14
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    I did my cardio yesterday by walking up and down the hills around here for an hour. Some of them are pretty steep so it got intense.
    Today's workout:
    Back & bis:
    Deadlifts:
    185 X8
    265 X5
    275 X5
    295 X 3
    305 X2
    315 X1
    Stiff leg deads:
    225 X5
    225 X5
    Precor wide-grip pulldowns:
    120 X10 G10
    120 X10
    Precor seated rows:
    105 X10
    105 X10
    105 X10
    Facepulls:
    80 X10
    80 X10
    80 X10
    Cable lat raise:
    30 X 10,10 R&L
    30 X10,10
    Ez curls cable:
    80 X10
    80 X10
    Rope hammer curls:
    110 X10
    110 X10
    Precor preacher curls:
    65 X10
    65 X10
    35 X20 got my burn that time

  15. #15
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    Tried to flip bench day to Monday yesterday and international bench day got in the way. I did 2 sets of 5 with 170 accidentally anyway so it got turned into a 10 set volume bench day.

    I did the hour cardio thing today and walked up and down hills. The intensity varies all the way through. So it was good cardio. I just hope it doesn't mess with leg day tomorrow. Legs get sore in weird places from this.

    Mondays workout:
    Chest & tris:
    Precor bench seat 4:
    135 X9
    170 X5
    170 X5 in wrong hole
    185 X5
    215 X3
    230 X1
    135 X12
    135 X10
    135 X10
    135 X10
    Precor flies:
    80 X10
    80 X10
    Vbar pushdowns:
    110 X10
    120 X8
    130 X6
    Precor tri ext:
    65 X10
    65 X10
    Rope pushdowns:
    80 X10
    70 X10
    60 X10
    Precor ab:
    100 X17
    100 X17
    100 X 17

  16. #16
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    Legs were a bit sore from going up and down hills for cardio so I took it easier.
    Had to push the ab work down some too because I already did these Monday. Going to deload a bit when I do pct anyway.
    Feet forward squats:
    135 X8
    185 X6
    205 X5
    225 X5
    225 X5
    Seated leg curls:
    80 X 10 G10
    80 X10
    80 X10
    Leg ext:
    120 X10
    120 X10
    120 X10
    Seated calf raises:
    Mid 125 X20 G20
    In 125 X20
    Out 125 X20
    Precor ab machine:
    100 X12G17
    100 X12
    100 X12

  17. #17
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    This is the last of this log. I have to do a bit of a review of the td R-andro. This is very nice feel good compound. Kinda reminds me of how you feel on test prop or base.
    Very good for strength along with a harding effect. Kinda like epi but better.

    I'm going to deload a bit whatever I do next. Deadlifts get painful because of the hip fractures that I had in the wreck. I will probably drop deads and focus on lats for my back work.

    Highly recommend R-andro and be sure to use a test base or some 4-andro with it.

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