Day: February 21, 2014

5 Reasons to Eat More Eggs!

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Don’t be afraid of eggs! Eggs are a perfect source of protein, providing an array of powerful brain nutrients, easily digested amino acids, and other vitamins that are vital for wellness.

Despite being one of the most nutrient-rich foods on the planet, eggs are often demonized since they are a very misunderstood food. The supposed ill effects of eggs have been equated with cigarette smoking, “the road to hell,” and “one foot in the grave” by uninformed individuals.

Is there any chance eating eggs is truly so dangerous to your health and quality of life?
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