Day: May 9, 2015

Get Off the Bullshit Creatine Bandwagon

by Josh Hodnik

New dietary supplement ingredients are being churned out at such a fast rate, it has become almost impossible to keep up with them all. When a new ingredient is released, they are often backed by a clinical study of some sort. More times than not, a supplement will be marketed and sold after a promising study is published, but when it is used in real world (bodybuilding and sports) applications, they fail. Many of the studies performed on new dietary ingredients are funded by a supplement company looking to push a new product. Many of the journals these studies are published in have connections with particular supplement companies, giving these journals zero credibility.
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