Day: December 20, 2016

Bulking vs Lean Mass Building

time-to-jack-up

by Mike Arnold

Amongst the old-school BB’rs it was common practice to “bulk-up” when attempting to gain muscle. This went on for decades, with everyone from beginners to professionals ascribing to this method of mass-gaining. It was well understood that in order to get big, one needed to eat big…and eat big they did. Despite the relative lack of knowledge available in those days, this approach allowed many to pack on muscle at an astounding rate, often with minimal and in some cases no chemical enhancement.
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The Evolution of Dietary Fat in Bodybuilding Nutrition

protein-bodybuilding-foods

by Mike Arnold

As one of the three basic macronutrients, fats play a vital role in the growth and development of the human body. There are essential for proper functioning and are involved in myriad physiological processes ranging from the formation of cell membranes, nerve transmission, the absorption of vitamins, hormone production, protection of vital organs, the insulation and regulation of body temperature, and of course, they are a readily available and easily utilized source of energy.
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