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December 22, 2016

How Much Protein Do You Really Need?

  • 6 min read


by Josh Hodnik

Today, it’s not uncommon for a 200-pound bodybuilder to consume 300-400 grams of protein per day. This appears to be excessive when compared to the Recommended Daily Allowance of 60 grams per day. There has been a long debate on how much protein is needed to maximize muscle growth. Many doctors claim that Americans consume too much protein, and that this can lead to kidney disease, osteoporosis, prostate cancer, and diabetes. It has long been theorized that even highly active people can assimilate no more than 25 grams of protein at one time. There can be a large gap in the amount of protein that any individual may need and can absorb at one sitting. There are several factors that may determine this.

Suffering or Slacking?

  • 4 min read


by Cade Thomas

Bodybuilders these days like to remind us of the level of sacrifice they are nobly enduring to better the world through their own physique enhancement. They will do ANYTHING to achieve their goals…except eat plain food without making it taste good, do lots of cardio, work a real job on the side to afford the lifestyle, etc.