Day: January 3, 2017

Cortisol Can Sabotage Your Physique

Cortisol

by Josh Hodnick

Cortisol has become well known as the stress hormone responsible for increasing body fat storage, more specifically, belly fat. There are many fat loss supplements that are intended to lower body fat by lowering cortisol levels. The companies that market cortisol lowering supplements, target individuals that have excess belly fat and who may have a high stress lifestyle. Much of the US population can relate to this situation. With that being said, many consumers believe that supplements intended to lower cortisol may be the key to them finally being successful with losing weight. If decreasing abnormally high levels of cortisol in order to lose body fat was as simple as taking a single supplement, I highly doubt we would see the majority of society walking around with their belly hanging over their belt!
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Natural or Not: Who Cares?

natural-bodybuilding

by Cade Thomas

Is there any place closer to hell then the comment section of a bodybuilding video on Youtube or Facebook? As I scroll through my feed, I see a few mainstream articles pop up about popular fitness personalities or celebrities with muscle. Although I know that clicking “view comments” will result in nothing other than a few premature grey hairs and perhaps the beginnings of an ulcer, I usually proceed anyways before my brain can smack some sense into my finger. Without fail, if the gentlemen in the picture or the subject of the article possesses any kind of muscle, it is a given that someone who doesn’t have any involvement in the bodybuilding world will be spewing some kind of nonsensical crap about steroids, cheating, being natural, etc.
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