Day: January 6, 2017

Bodybuilding is Not a Health Contest

by Geoff Roberts

It is not difficult to understand why people correlate a good looking physique with being healthy. The day to day actions which serve to make a person healthy, such as eating an appropriate amount as well as variety of clean food, exercising regularly, and getting proper rest, do have a positive effect on one’s appearance, after all. The same can be said about physical performance with regards to these healthy habits. However, at a certain level of physical development or performance, these habits begin to mold into a much different image. At this elevated level, these habits start to become extreme in nature and often times harmful to the athletes health. One’s lifestyle quickly becomes more focused around performance, or in the case of bodybuilding, muscle growth, and less concerned with health.
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