by Mike Arnold
One of the most important (if not the most important) factor influencing muscle growth is that of nutrition. Its importance cannot be overstated, yet it remains the single most neglected component in most BBr’s programs. Complicating matters further is that many individuals are not even aware that this vital aspect of their program is sorely lacking. Failure to properly construct a diet regimen which adequately meets the body’s needs on a consistent basis is the #1 reason most BB’rs today do not achieve their maximum potential.