Day: February 21, 2017

Hard-Gainer Nonsense

by Mike Arnold

Like most individuals who are passionate about what they do, enthusiasm is generally not in short supply when it comes to weight training and the beginner. Frequently, the novice will invest a tremendous amount of energy in pursuit of his goals, often taking things to the extreme in the hope of developing his physique as quickly as possible. In a beginner’s mind, the more he does, the faster he will grow…or so he thinks. Unfortunately, in all but a very small percentage of cases, such as a plan of action is sure to result in not only a decline in muscle growth, but usually a complete cessation of progress altogether. In order to rectify this dilemma, the BB’r will frequently set out to train even harder by adding more exercises and/or sets to his program. Inevitably, he experiences more of the same…frustration.
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