Day: June 29, 2017

Inflammation and the Effect on your Gains

by Josh Hodnik

The human body is a complex machine that has an amazing ability to heal itself. When an injury occurs, the body responds immediately by beginning the process to repair the damage. The body heals itself as part of normal, everyday life without any thought or effort on our part. Healing takes place without us even being aware of it most of the time. Other times, the symptoms may not be so subtle, and we are aware that something is going on.
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9 Tips to Break Through the Weight Loss Plateau

Has it happened to you? You begin to train hard and you’re watching your diet like a hawk. You start seeing some incredible improvements and then about 4 – 6 weeks into the program it seems like your training program has gone stale. The scale stops moving, the muscle stops growing,and you’re starting to look at those desserts with vengeful eye.
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