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June 30, 2017

Time-Restricted Feeding and Weight Loss

  • 5 min read

by Matt Weik

Broscience once told us that we should eat 5-7 small meals (every 2-3 hours) a day in order to help lose weight and shed body fat. Everyone was packing their Tupperware containers each morning and off to work they go with 3-4 containers full of glorious macronutrients. They found themselves eating quickly at their desk or in their car in order to consume all the meals they “needed” each day. Many found this to be a pain, yet a necessary evil in order to get the results they were told would follow. Little did they know they were simply wasting time.

Are Lagging Body Parts Holding You Back?

  • 7 min read

Today we’ve got another great post from my good friend and personal coach, Ryan Faehnle. Ryan earned his Bachelor’s Degree in Exercise Science while serving in the U.S. Air Force. After college, he became an NCAA Division I strength and conditioning coach at Miami University, where he helped athletes from 20 different sports (from football to ice skating to power lifting) achieve their physical goals. His abilities were acknowledged from the highest level when famed Olympic strength coach Charles Poliquin welcomed Ryan to his staff.