The One Size Fits All Approach
by Matt Weik
It’s common today to find workouts and samples of nutrition programs flooding fitness magazines around the globe. Likewise, just about every single fitness website that shares content has the same. So the chances of you paging or clicking around just to find the next big program to get you jacked or shredded is very high. If it’s published it has to be a great program, right? Maybe, but it could also be a terrible program for you personally.