Day: July 20, 2017

Good News for the Sleep Deprived

by Matt Weik

Who doesn’t like sleep? Those fond memories of college where you could sleep in till noon without a care in the world so long as you didn’t have an early morning class. You’d stay up all night partying as if the morning would never come. Ok, I’m getting sidetracked – daydreaming of the good old days. These days alarm clocks wake us up early and we’re off to work with the masses like Bill Murray in Groundhog Day.
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Four ‘Growth Factors’ That Permanently Eliminate Plateaus

Do you ever look around the gym and wonder why guys who are there all the time look the same month after month, or even year after year? Heck, do you even get depressed about why YOU seem to grow so slowly, no matter how much time you invest in your workouts? You may have heard or even believed that your stalled progress is because of “inevitable” plateaus that you just have to patiently “push through”…
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