Day: August 4, 2017

Don’t Take What Some Trainers Say as Gospel

by Matt Weik

Sure, the trainer at your local gym might look jacked, but he very well might not know jack. It’s unfortunate these days that many trainers found in gyms and health clubs simply aren’t educated to do their job properly. They are people who enjoy working out, got a quick certification (some don’t even do that), and are now asking you to open up your wallet for training sessions. Everyone works to make money, but some people do it in a sleazy way.
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Let’s Talk About Stress!

by Matt Weik

We’ve all had those moments at work that make us wonder how we have any hair left! The stresses that can be formed throughout your normal 9-5 can be enough to drive anyone mad—not to mention the anxiety and fatigue that seems to come along with it. A recent study, however, seems to have found a way to put your mind at ease when it comes specifically to work-related stress by utilizing two ingredients that we are all quite familiar with.
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Early 2017 Mr. Olympia Predictions – Can Heath be Dethroned?

by Matt Weik

No one has really thrown out any talk about the Olympia just yet, so I figured I’d start the party a little early and give my predictions. There’s a lot that went on at the 2016 Olympia which should excite many coming into the 2017 Olympia prep. Phil is obviously going to be back to defend his title, but are there any bodybuilders out there who are able to dethrone him? Let’s first lay out my top five predictions and then get into some dialogue about each.
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