Day: August 7, 2017

5 Common Anabolic Steroid Myths

by Josh Hodnik

Anabolic steroids could possibly be the most misunderstood class of drugs prescribed today. Steroids are believed by many to be some sort of magical potion that will turn ordinary men into muscle bound monsters with super human strength.
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Avoid Knee Surgery with Exercise

by Matt Weik

Anyone who has had a meniscal tear requiring surgery knows they never want to go through that again!!! And now they might not have to. Researchers are saying that supervised exercise therapy might be as effective as having surgery for middle aged individuals. This might be a relief to many of you as the occurrence of a meniscal tear has become more and more common. In fact, statistics show that on average around two million people across the globe go under the knife to fix knee problems every year with many individuals finding little benefit.
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