Day: August 17, 2017

Obesity Paradoxes: Fat But Still Fit?

If you’re fat, then you must be sick too, right? After all, countless studies have found associations between higher body mass index (BMI) and risk of disease (death too!) In fact, obesity has been linked to at least 20 diseases including diabetes, hypertension cardiovascular disease and even cancer. But why is it that some people are obese but not unhealthy? How do we explain this seeming paradox? Can you improve your health while you’re still overweight? And if you’re fat but healthy, should you bother losing weight at all? Hmmm… interesting questions… and I have answers!
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Are You Suffering From Andropause?

We’ve all heard of menopause, right? It’s when a woman goes through the “change of life,” meaning that she’s leaving her reproductive years behind. It’s a transition period where her body produces less hormones, causing all sorts of physical changes. When going through menopause, most women experience emotional changes as well. Mood swings are common. As men, we’ve always stood on the sidelines watching our women go through this change, feeling bad for them of course but secretly thinking, “glad it’s not me!”
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Increase Muscle Size and Performance With More Sodium

by Josh Hodnikd

Sodium chloride, also known as table salt, has been linked to a number of health issues according to the U.S. Department of Agriculture. These health issues include: hypertension, heart disease, heart failure, stroke, edema, and kidney disease. One would think that any substance that has the potential to cause health problems this severe would be regulated instead of being found on every restaurant table and in every home in America.
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