Day: August 22, 2017

Take Charge of Muscle Building and Fat Burning Hormones With Intermittent Fasting

by Josh Hodnik

We were once programmed to believe that a low-fat, high carbohydrate diet was the key to a fitter society that would be less prone to disease. That didn’t help matters and the rate of obesity and disease climbed. The low carb/high protein diet would eventually replace the low-fat diet as the answer to obesity. With this diet it was acceptable to consume large amounts of dietary fats. It’s still believed that a person can become lean and healthy while consuming large amounts of protein and fats, while avoiding carbohydrates. The argument here is that our ancestors ate in this manner and didn’t have an obesity problem like we do today. It can easily be argued that our distant ancestors spent a lot of time and energy hunting and preparing food, and the calorie demand would be much higher than it would be for a person living today’s lifestyle.
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Fat Shaming vs Public Acceptance?

by Matt Weik

I’d like to start off this article by mentioning I have no issues with people’s weight, their skin color, their sexual orientation, their hair color, eye color, how big their ears are, car they drive, house they live in… You get the point. I worry about ME. If someone is happy being overweight, good for them. Do I believe it’s unhealthy and would love to see them work towards bettering their life and health? Definitely. But to each his own.
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