Day: October 21, 2017

How to Cope With an Injury!

by Anders JP Eskilsson

Minor injuries happen to most of us from time to time. They can be annoying, especially if you are following a good training and nutrition plan. Injuries can be even more annoying and frustrating if you must take time off from the gym. However, there are ways to reduce possible performance anxiety during those times.
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Easy Ways to Burn More Calories Throughout the Day

by Matt Weik

Society is getting lazier with each passing day, which is driving up the obesity statistics in the United States. Don’t be a statistic, take control of your life. Even if you don’t have a gym membership, there are things you can do throughout the day that will help you burn off some extra calories. This article will cover some of the things you can implement into your daily routine that will allow you to expend some energy and burn calories.
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