Day: December 16, 2017

BCAA’s > Rest to Reduce Muscle Soreness

by Matt Weik

We all know that after an intense workout, we all need to feed the muscles and give them proper time to rest and rebuild. With that being said, we all also know way too often the effects of delayed onset muscle soreness (DOMS) that can usually appear two days after a grueling workout. So, what do we do? We take the proper necessary steps to try and diminish the effects by consuming BCAAs intra workout to not only help during the workout itself, but also kickstarting the recovery process post.
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