by Matt Weik
Everyone loves protein shakes—well, at least if you’re into post-workout nutrition. They are simple enough to make, can be completely made-to-order, and are delicious. Most people can’t wait to finish their workout to slam down their tasty treat. Whether you make the shake at home or have the gym/juice bar make it for you, know that there are ways to make your shake unhealthy even when the bro-scientists are telling you it’s ok. This article will break down some common post-workout shake myths so you aren’t taking steps backwards when it comes to your health and fitness goals.