by Matt Weik
Social media can be extremely powerful for those looking to get in the best shape of their life and be healthier. However, it can also be their demise as well. We are so engaged with social media that it’s almost obsessive. People wake up and first thing they do is check Instagram or Facebook. Before they know it, more than 15 minutes has passed by and they haven’t even gotten out of bed yet. I think everyone would be blown away if the amount of time we all spent on social media was recorded and documented it every day.