Day: February 28, 2018

How Much Protein Do We Need as We Age?

by Matt Weik

Here’s one thing we can all count on—we aren’t getting any younger. In an effort to not look and feel older than we really are, we turn to fitness and nutrition. However, one thing many people ask is if we need the same amount of protein as we did in our 20’s as we do in our 40’s (or older)? Researchers have looked into this and finally have an answer.
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