by Matt Weik
When fall and winter months are upon us, many people become the victim of colds and flus. It becomes increasingly difficult to not come in contact with other people who are sick. Some people simply aren’t washing their hands often, especially after blowing their nose or sneezing. And it’s impossible to not touch something that another person could have potentially touched and infected such as doorknobs, drawers, railings, etc. Yet, there are some preventative measures that you can take in order to stay healthy and not catch something. One of which is washing your hands more often, as well as using hand sanitizer to kill germs and bacteria when you aren’t around a bathroom. The second way is to utilize five specific supplements to help fight colds and the flu. What supplements am I speaking of? Let’s find out.