by Christian Duque
Training is the part we all love, in the muscle-building process. Diet is probably the part we like least. Diet is often times a drag. You can either have carbs or you have to make due with fat. You can either have salt or you have to make do with bland food. You can either drink a lot of water or suck on a lemon wedge all day. Diet is for the birds. The happiest people, are those who can lift, eat (more or less) whatever they want, and just grow.
by Matt Weik
MTO’s are the craze it seems. People drive to their local Sheetz (if you have them where you live) and put together their made-to-order sandwich, burger, wrap, breakfast burrito, frozen beverage, hot beverage, whatever. Now you can do that very same thing with your supplements?