Day: November 6, 2018

Muscle Memory Is a Real Thing?

by Matt Weik

For a long time, people have been talking about “muscle memory” and that your muscles have the ability to remember stimulus. For instance, if someone was sick or injured and had to stay out of the gym for any long period of time, when they went back in, they would be able to more quickly gain back any lost size and strength thanks to muscle memory.
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