Day: March 26, 2019

Effective Ways to Train Your Ticker

by Matt Weik

Those who exercise regularly generally do it for weight management reasons. Many forget how important it is to train in such a way that it improves cardiovascular functioning (heart health). Heart disease is our nation’s number one killer and is something many of us can prevent. For that reason, I’m going to outline a few very important concepts we all need to know, remember, and implement in order to improve heart health.
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Bodybuilding Wins with the Arnold Classic Australia!

by Christian Duque

The 2019 Arnold Classic Australia is a real gem of a contest. Promoter Tony Doherty is a legend in bodybuilding, having seen a great deal of growth and tons of new fans discovering the sport. This weekend’s event showcases a huge rivalry between William “The Conqueror” Bonac, in addition to Luke Sandoe and Josh Lenartowicz.
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The Real Reason Roelly Didn’t Rule In Columbus

by Christian Duque

I’m not going to sit here and tell you that there’s a reason Roelly Winklaar didn’t go to Columbus and beat everyone on stage for the win. I love The Dutch Beast and I definitely think he’s a Top 5 bodybuilder without question. Two or three years ago, such a statement wouldn’t have been a huge compliment, but nowadays, with a new Mr. Olympia and very competitive physiques from the likes of Brandon Curry, William Bonac, and Roelly Winklaar, being in the Top 3-5 is truly a milestone.
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Arnold Classic Men’s Open Recap: Brandon Curry on the Rise?

by Matt Weik

Last year I wrote a recap of the Arnold Classic (2018) and begged the question of if we could have asked any more from the Arnold. I thought 2018 was one of the better Arnold Classic’s to date and while this year had some duds in the show, I still think the show overall is getting better with each passing year – similar to the physique of Brandon Curry.
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