Day: June 18, 2019

Caffeine Performance Study: No Help to Habitual Stimulant Users?

by Matt Weik

Caffeine supplementation is extremely popular and has been known to be an ergogenic aid that can help enhance performance in the gym and on the playing field. Athletes around the globe have been using caffeine as a pre-workout or pre-competition performance enhancement for years. However, a new study is showing that for those who drink caffeinated drinks (tea, coffee, energy drinks) daily, that caffeine shows minimal improvements in performance compared to those who don’t drink caffeinated drinks regularly.
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