Do you wonder why you’re not losing weight? Watch this vid and you may find your answer! I explain in detail the Top 10 fat loss mistakes. STOP doing these things!
by Matt Weik
How many times have you heard that eating after 6pm, or 8pm, or simply late at night (in general) that you’re going to put on body fat? I’ve heard it and I’m sure you have too. Magazines plastered it on their pages and books have deemed it a no-no. Well, not so fast. Bedtime snacks don’t necessarily need to be looked at as a negative. In fact, new research is showing that your bedtime snacks won’t affect the rate at which you gain body fat at all. Here’s what you need to know.